165: Feeding Teens with Bracha Kopstick

Feeding teens can feel alarmingly high stakes. Between diet culture, social media, changing bodies and schedules, hormones, and their growing independence, it’s often hard to know where parents should define boundaries. We speak to a registered adolescent dietitian, Bracha Kopstick, who specializes in teen nutrition to help us feel calm and confident raising tweens and teens to have a positive relationship with food and their bodies.