In this empowering episode of "Diary of an Empath," your host dives into the world of empathic living, offering valuable insights on how to effectively handle stress, particularly when it stems from global events or personal circumstances beyond our control. As empaths, we often absorb the emotions and energies of those around us, leaving us vulnerable to feelings of overwhelm and exhaustion. Join us as we explore practical strategies and techniques to not only cope with stress but also preserve...
Dec 09, 2024•Ep. 168
In this conversation, Keresse Thompson and Hospice Nurse Julie McFadden (author of “Nothing to fear” explore the complex themes surrounding grief, death, and hospice care. They discuss the importance of honest conversations about death, the necessity of planning for end-of-life decisions, and the emotional challenges faced by families. Julie emphasizes the need to debunk myths about hospice care, highlighting that it is about living well until the end, not just about dying. They also touch on th...
Dec 02, 2024•Ep. 167
In this enlightening conversation, Keresse Thompson interviews Livia Devi, a trans channel for the Arcturian Council of Light. They explore themes of spiritual awakening, the process of overcoming limiting beliefs, and the significance of dimensions in consciousness. Livia shares her personal journey from corporate life to channeling higher dimensional beings, emphasizing the importance of readiness for transformation. The Arcturian Council provides insights on humanity's evolution, the nature o...
Nov 25, 2024•Ep. 166
In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror exercise and the need for slowing down in life to find peace. He also explores the complexities of m...
Nov 11, 2024•Ep. 165
Join us for an inspiring and transformative conversation as we welcome renowned motivational speaker, author, and transformational coach, Preston Smiles , to the show. Preston's infectious energy and unwavering passion for personal development have touched the lives of countless individuals around the globe. In this episode, we delve deep into the power of living authentically, cultivating love and connection, and overcoming barriers to unleash our true potential. Preston takes us on a journey t...
Nov 06, 2024•Ep. 164
In this conversation, Tori Dunlap, a money expert and author of 'Financial Feminist', discusses her mission to empower women through financial literacy. She shares her personal journey from a corporate job to entrepreneurship, emphasizing the importance of financial independence and the impact of childhood money narratives. Tori debunks common myths about debt, offers strategies for managing credit card debt, and highlights the benefits of leveraging credit cards responsibly. The conversation un...
Oct 28, 2024•Ep. 163
In this engaging conversation, Malika Semper, a certified astrologer, shares her journey into astrology, explaining its significance and how it can be used to understand oneself and others. The discussion covers the foundational aspects of astrology, including the 'big three' signs, the importance of the progressed moon, and how eclipses can influence our lives. Malika also delves into the practical applications of astrology in career guidance and relationships, emphasizing the depth beyond just...
Oct 22, 2024•Ep. 162
Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual." Rachel opens up about her deeply transformative journey, one that began with a heart-wrenching tragedy at just 16 years old. Losing her father in a devastating accident, Rachel found herself naviga...
Oct 12, 2024•Ep. 161
In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, quantum physics, and energy. Delve into the depths of understanding how our thoughts and intentions can shape our reality as Keresse and Adeyemi discu...
Oct 09, 2024•Ep. 160
I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and healthy. Tony is known for his inspiring approach to fitness and life, and in this episode, he will share his secrets for staying motivated and never quitti...
Oct 02, 2024•Ep. 159
Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with ! To follow or contact Scotty or to inquire about his services: https://snipfeed.co/scottythemedium?fbclid=PAAaapGS3CUvvf3GouSCC_P9DauLuLa4yYjF84xOXvDJjDQQcHJ7ZyTUlEzNw For more info on my services such as Tar...
Sep 23, 2024•Ep. 158
In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with setting boundaries and the shame and guilt that can often arise in the process. Terri and Keresse discus...
Sep 16, 2024•Ep. 157
Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With over two decades of experience in the mental health field she is now bringing the wisdom of the therapy room to you with her online Inspired Living Sch...
Sep 09, 2024•Ep. 156
In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with setting boundaries and the shame and guilt that can often arise in the process. Terri and Keresse discus...
Sep 02, 2024•Ep. 155
In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emphasizes the importance of finding balance and effective communication in relationships. Keresse offers tips for managing emotions in the moment, such a...
Aug 26, 2024•Ep. 154
In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, quantum physics, and energy. Delve into the depths of understanding how our thoughts and intentions can shape our reality as Keresse and Adeyemi discu...
Aug 19, 2024•Ep. 153
Join host Keresse on this eye-opening episode of Diary of an Empath as she sits down with Licensed Therapist Sarah Gomaa to unpack some of the most common misconceptions about men in relationships. Are all men narcissists? Why do men cheat, and do they really cheat more than women? Together, Keresse and Sarah dive into these tough questions, challenging stereotypes and exploring the deeper psychological reasons behind male behavior in relationships. They emphasize the importance of open communic...
Aug 12, 2024•Ep. 152
In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning to sit still in a world that's always moving, and the impact of our relationship with technology, particularly social media, on our well-being. Key T...
Aug 05, 2024•Ep. 151
I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and healthy. Tony is known for his inspiring approach to fitness and life, and in this episode, he will share his secrets for staying motivated and never quitti...
Jul 22, 2024•Ep. 150
Join us for a special episode of "Diary of an Empath Podcast" featuring an insightful interview with Dr. Jolene Brighten. Discover the importance of hormones for women's health, common issues often mistaken as normal, and signs of hormonal imbalance. Gain insights into hormone replacement therapy, adrenal fatigue, vaginal discharge, and differentiating between PCOS, perimenopause, and other conditions. Explore the impact of diet, age, and the challenge of gaslighting in the medical community. Fi...
Jul 15, 2024•Ep. 149
Jared Ray Gilmore, a life coach and recovering alcoholic, discusses his journey to sobriety and the importance of authenticity and self-acceptance. He shares how his strict upbringing and the need to conform led him to substance abuse, but ultimately, he found healing and purpose in helping others. Jared emphasizes the value of being true to oneself and embracing one's uniqueness, even in a society that often rewards conformity. He also explores the impact of social media and AI on authenticity ...
Jul 08, 2024•Ep. 148
Melissa June shares her journey of being diagnosed with breast cancer and how it has transformed her life. She emphasizes the importance of embracing authenticity, passion, and self-care. Melissa's mission is to show women that they can live out loud and overcome any situation. She discusses the challenges of balancing responsibilities as women and the difficulty in asking for help. Throughout her chemo treatment, Melissa found moments of joy and connection with loved ones, creating a powerful s...
Jul 01, 2024•Ep. 147
This episode invites you to embrace the process of spiritual ascension, even when it feels uncomfortable or uncertain. Through self-care, patience, and self-compassion, we learn to navigate the challenges and uncover the hidden treasures that lie on the path. Keresse encourages listeners to trust their intuition, seek support from like-minded individuals, and explore spiritual practices that resonate with their unique journey. Join us as we dive deep into the realm of spiritual ascension, unrave...
Jun 24, 2024•Ep. 146
Dr. Sherrie Campbell, a psychologist and author, discusses the topic of toxic parents and how to establish boundaries with them. She shares her personal experience of growing up with emotionally abusive parents and the impact it had on her. Dr. Sherrie emphasizes the importance of breaking the cycle of toxic family abuse and finding healing. She also addresses the difference between emotionally immature parents and sadistic, abusive parents. Dr. Sherrie provides insights on recognizing emotional...
Jun 17, 2024•Ep. 145
Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview holistic and hormone replacement expert, Tim Anderson, PA. We discuss how hormones can effect stress, pregnancy, mental health, sex and much more! We will discuss treatment options and how hormones can change your life! To contact Tim Anderson go to: IG: tim_andersonpa IG: my_healthmatrix FB: https://www.facebook.com/share/FYiNegZxrjGVvQuG/?mibextid=LQQJ4d FB: Healt...
Jun 10, 2024•Ep. 144
In this conversation, Stefanos shares his personal journey of growth and self-discovery, highlighting the importance of doing inner work and being authentic in relationships. He discusses his turbulent childhood and how it shaped his attachment style and patterns of behavior. Stefanos emphasizes the need for self-awareness, self-love, and healthy boundaries in fostering stronger connections. He also explores the concept of vulnerability in masculinity and the importance of finding a balance betw...
Jun 03, 2024•Ep. 143
Join us in this captivating episode as we dive deep into the world of confidence and personal transformation with our special guest, Erica Cramer, the Queen of Confidence. From her military background to finding love and purpose in Australia, Erika's inspiring journey will leave you motivated to embrace your true potential. In this heartfelt conversation, we explore the defining moments that led Erika to question the difference between surviving and truly living. She shares how personal tragedy ...
May 27, 2024•Ep. 142
Ruby Warrington, author and editor, discusses her work on sobriety and challenging societal norms. She coined the term 'sober curious' and explores the impact of alcohol on mental, emotional, and physical well-being. Warrington also delves into her book 'Women Without Kids,' which challenges stereotypes and celebrates autonomy. She shares her unconventional childhood and how it influenced her work. The conversation highlights the importance of questioning conditioning and living an authentic lif...
May 20, 2024•Ep. 141
Judge Lynn Toler is one of the most famous Judge’s in the world, know for her for her role as former arbitrator over longest-running courtroom television series , Divorce Court . From her 14 seasons with Divorce Court from 2006 to 2020, she is the longest reigning arbitrator over the series. This episode inspired me on so many levels, we talked about her time on the bench, her story, lessons she has learned, marriage and so much more! This has been my favorite episode to date! To follow Judge Ly...
May 13, 2024•Ep. 140
Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackson. Kute is a renowned transformational teacher, best-selling author, and speaker who has inspired millions of people worldwide to live bold, authentic lives. His unique blend of spiritual wisdom, practical advice, and infectious energy has made waves in the personal development and self-empowerment space for years. Kute's mission is simple: to awaken and inspire people across the planet to access ...
May 03, 2024•Ep. 139
