Olivia Arezzolo is Australia’s number 1 sleep expert! She has been seen on media outlets such as the today show and Forbes magazine. She’s also the author the best selling sleep book called bear, Lion or wolf. She helps people around the world get a better nights sleep. In this episode we discuss sleep routines, why light is important, chronotypes and why sleep quality matters! To take Olivia’s Chronotype quiz: shorturl.at/jpDE9 For more information on sleep coaching with Olivia: www.oliviaarezz...
May 06, 2022•Ep. 38
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview holistic and hormone replacement expert, Tim Anderson, PA. We discuss how hormones can effect stress, pregnancy, mental health, sex and much more! We...
May 02, 2022•Ep. 6
Kristen Schwartz Is a Mental Health practitioner with degrees in both Counseling and Psychology and a certification in Trauma Recovery. She’s also an author and podcaster, and is the Empath GURU To order Kristen’s book, workbooks or for more information on her courses and services: https://linktr.ee/realized_empath To follow Kristen: https://instagram.com/realizedempath?igshid=YmMyMTA2M2Y=If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readi...
Apr 29, 2022•Ep. 37
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. Are you guys are getting used to being fed huh In this weeks weekly wisdom, I am highlighting my interview with fitness model and entrepreneur Gia Macool shares her experience with social media, how she earned financial freedom and her journey as entrepreneur. Gia is a Lebanese Am...
Apr 25, 2022•Ep. 5
Dr. Jaime Zuckerman is a psychologist and an expert in narcissist relationships. She also runs a podcast and is an author of the book " find your calm ". Dr. Zuckerman specializes in the treatment of adults presenting with anxiety, depression, relationship difficulties, adjustment to chronic medical conditions as well as every day life stressors. To follow Dr. Zuckerman: Instagram https://instagram.com/dr.z_psychologist?igshid=YmMyMTA2M2Y= Buy Dr. Zuckerman’s book here “Find your calm” https://w...
Apr 22, 2022•Ep. 36
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. In this weeks weekly wisdom, I'm highlighting a clip from my interview with the amazing Kornelija Slunjski; AKA KoKo Beaute; she's known as your boujee best friend. She's a make up artist and a beauty expert who moonlights as a content creator, dating coach, and supporter of all t...
Apr 18, 2022•Ep. 4
Dr Kristin Casey; Is a clinical psychologist and one of the leading experts who specializes in in anxiety, sleep, and insomnia. In this episode, we discuss how anxiety can show up in relationships, the effects anxiety has on sleep, how to communicate when dealing with anxiety, and tools you can use starting today. To follow Dr. Casey: Instagram https://instagram.com/drkristencasey?igshid=YmMyMTA2M2Y= For more info on Dr. Casey’s work and how to get in contact with her: https://beacons.page/drkri...
Apr 15, 2022•Ep. 35
Dr Morgan Francis is a licensed clinical psychologist with over 20 years of experience and is one of the nations leading experts on Body image and body image disorders. She has been nationally recognized and frequently featured in the media for her work empowering women and inspiring positive body image. Click here for the full episode: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000552911681To follow Dr. Francis: https://linktr.ee/drmorganfr...
Apr 11, 2022•Ep. 3
More than 20% of Americans deal with procrastination. As humans we avoid anything that makes us feel uncomfortable, procrastination can often lead to daily habits that are not conducive to getting what we need to get done. In this episode I discuss ways that you can beat procrastination, become more motivated and find solid ways that you can implement tools to beat procrastination on a daily basis. References from this episode: https://www.sciencedirect.com/science/article/pii/S2352827319303362 ...
Apr 08, 2022•Ep. 34
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment and which Little nuggets of wisdom can be given to you. In this weeks weekly wisdom, I'm highlighting a clip from my interview with the amazing CiCi.B She is an author from Montreal Quebec Canada who has written 13 books. From relationships and heartbreaks, to self love, journeys and growth, she is notoriously known for writing incred...
Apr 04, 2022•Ep. 2
As I sit outside editing this podcast episode, dealing with being sick from Covid, I really had to reflect on Self care and why it's important and something I am actively working on. In this episode I talk about self care tips and ways you can implement us into your every day routine. If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram...
Apr 01, 2022•Ep. 33
Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment and which Little nuggets of wisdom can be given to you. In this weeks weekly wisdom, I discuss how to have better boundaries with special guest Amy Fiedler. Amy is a certified life coach, 3x author, reiki master, Certified Trauma Specialist and Holistic life coach. For the full Episode, refer to episode 17. To follow Amy Fiedler, info...
Mar 28, 2022•Ep. 1
Dr. Jen Douglas is a Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine who and is one of the leading experts on perfectionism. Dr. Douglas has worked in the field of mental health since 2008. In this episode we discuss how perfectionism can show up in your life, protocols to implement, the effects of social media, and how it can effect relationships. To get in contact with Dr. Jen: https://www.drjenniferdouglas.com/course-waitlist/ If yo...
Mar 25, 2022•Ep. 32
We often evaluate how others are showing up for us, but when was the last time you evaluated how you are showing up for the relationships in your life? In this episode I talk about five ways that you can show up for the relationships in your life and how you can improve the relationship around you. If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at; www.therapeutichealingbyreese.com Follow me on Instagram! ht...
Mar 18, 2022•Ep. 31
Imposter syndrome, it's something that most high achievers have dealt with at some point in their life. Wondering do I really deserve this? Am I really good enough? In this episode, I talk about 10 ways that can help you over come imposter syndrome and how to shift your mindset to be more deserving of your your accomplishments and achievements. If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at; www.therapeut...
Mar 11, 2022•Ep. 30
Dr Morgan Francis is a licensed clinical psychologist with over 20 years of experience and is one of the nations leading experts on Body image and body image disorders. She has been nationally recognized and frequently featured in the media for her work empowering women and inspiring positive body image. In this episode we discuss how to have a healthier relationship with your body and food, social media and the TRUTH behind diet culture To follow Dr. Francis: https://linktr.ee/drmorganfrancis R...
Mar 04, 2022•Ep. 29
Kendra Allen; she’s known as yourbreakupbestie on Instagram. She’s an expert in navigating break ups, how to heal and most importantly how to regain your identity. Breakups are hard, they are hard to navigate they can feel like your life is falling apart. in this episode we dive deep into how to regain your empowerment after a break up, what’s normal, and how to navigate the healing process with some stories along the way! To follow Kendra on IG: https://instagram.com/yourbreakupbestie?utm_mediu...
Feb 25, 2022•Ep. 28
PSYCHIC ABILITIES, we all have them. Are some of us more gifted than others? Are past lives real? What are Chakras? In this episode, we dive into all things PSYCHIC to discuss my experiences as a Psychic and even the science behind it all. If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me ...
Feb 18, 2022•Ep. 27
Jenan Matari; She Is a 2x award winning Palestinian storyteller, TED x Speaker, and renowned Palestine advocate. In this episode we discuss culture stigmas, breaking down barriers and what it’s like to be a Palestinian Muslim American woman. Jenan discusses why it’s important to learn about Palestinian Culture, the history of Palestine, cultural biases, and the difficulties of being a second generational Muslim Woman. To follow Jenan Matari.. https://linktr.ee/Jenanmatari Instagram: https://inst...
Feb 11, 2022•Ep. 26
In this episode, I interview CiCi.B! She is an author from Montreal Quebec Canada who has written 13 books. From relationships and heartbreaks, to self love, journeys and growth, she is notoriously known for writing incredibly raw, vulnerable and vivid stories based on her own personal experiences with it all. To follow CiCi.B, information on how to work with her and her podcast: www.authorcicib.com If you like this podcast please leave me a review and rate! For more info on my services such as ...
Feb 04, 2022•Ep. 25
Kornelija Slunjski; AKA KoKo Beaute; she's known as your boujee best friend. She's a make up artist and a beauty expert who moonlights as a content creator, dating coach, and supporter of all things female empowerment. She has created a trusted female follower base who looks to her not only for beauty tips but also most importantly to boost confidence and to keep high standards. In this episode, we discuss KoKo's background, the difficulties of being a social media influencer, the effects of soc...
Jan 29, 2022•Ep. 24
TRIGGER WARNING! This episode contains subject matters that is sexual in nature, discussing traumas, and other forms of sexual content that may be triggering to some. Sex is a highly stigmatize subject. We live in a society that we either avoid the subject or we overly share sex in every day life such as music, commercials, social media and other platforms. In this episode I interview the leading sex therapist in the country, Dr. Kate Balestrieri. In this episode we discuss the stigma of sex, ho...
Jan 21, 2022•Ep. 23
Anxiety and depression has tripled in our society over the course of the last two years. During the pandemic, we have become a technological society. More so than in the history of mankind. Our ancestors have shown us that evolution was dependent on human connection and working together in order to survive, We have lost the very concept of what has allowed us to revolutionize us a species. Is human connection the real reason behind anxiety and depression? If you like this podcast please leave me...
Jan 14, 2022•Ep. 22
As we are heading into 2022, we are protecting our energy and removing any negative shit. Empaths or “highly sensitive people” may be more sensitive than the average person when it comes to picking up energy and feeling the feelings of others. You may feel the energy in the room, you may feel someone's sadness that they have had that day, you may feel someone else's anxiety. And if you don't know how to control and protect your energy it can be extremely overwhelming. In this episode, I discuss ...
Jan 07, 2022•Ep. 21
As we are ending 2021, I have reflected a lot from the lessons that I have learned this year. Many of these lessons I have learned from my guests that I have had on the show, from entrepreneurs to experts in the field such as mental health, relationships and so much more. In this episode, you will hear the best moments and guests at 2021 compiled into one episode. I hope that you have gotten just as much fulfillment and enjoyment from these episodes as I have this year. Happy new year to all of ...
Dec 31, 2021•Ep. 20
The Law of Attraction, gained popularity with the book Secret. However, it's been used since biblical times. The law of attraction states that like attracts like, what you put into the universe is what you are going to attract back. In this episode, I discuss the law of attraction, how to use it to attract relationships, career, and how to change your life! If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at w...
Dec 23, 2021•Ep. 19
As we approach the end of 2021, it made me reflect on what was important to me this year. We all live busy lives, living in a generation of social media it is very easy to become distracted. Distracted by our everyday routines, distracted from the present moment, we tend to think about the future, and ruminate in the past. This podcast has taught me to be more present and more mindful, so today's episode is all about mindfulness and five ways that you can be more present and your life starting t...
Dec 16, 2021•Ep. 18
In this episode, I discuss how to have better boundaries with special guest Amy Fiedler. Amy is a certified life coach, 3x author, reiki master, Certified Trauma Specialist and Holistic life coach. Boundaries can be difficult for some, especially when it comes to family or those close to us and we often forget to have boundaries with ourself! This is by far my favorite episode so far! To follow Amy Fiedler, information on how to work with her and her podcast: www.amyfiedler.com or https://linktr...
Dec 09, 2021•Ep. 17
Gratitude is not just an emotion, its a character trait. It takes practice. Gratitude can not only make you happier, but it can also change the way your brain is hard wired. In this episode, we will discuss how gratitude effects the brain, the body, the nervous system, and ways you can impliment a daily gratitude practice in your life starting now. Show Notes 01:39 What is Gratitude 03:14 What happens to the brain when you express Gratitude 07:07 Neuroplasticity 11:16 Effects of Gratitude on Tra...
Dec 02, 2021•Ep. 16
Being Anxious in relationships can be difficult to understand or navigate, equally if you avoid certain situations. Knowing your attachment styles can help you navigate relationships and dating and teach you what to avoid. In this episode, I interview Author Rikki Cloos to discuss Attachment theory and ways to help you self regulate your anxiety when dating or when in a relationship. To order Rikki Cloos’s book on attachment theory you can do so here: www.anxiousheartsguide.com If you like this ...
Nov 25, 2021•Ep. 15
