The Shouldaholic's 5-Step Approach to Dealing with a Trigger (AGAIN)
Aug 28, 2021•7 min•Season 1Ep. 4
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Episode description
Part of being a RECOVERING Shouldaholic is understanding our triggers. That means Awareness, Grounding, Analysis, Identifying Needs, and Navigating the next time (or AGAIN). No pressure, no judgment, no shame. Just a simple 5-step tool to help us get through a trigger AGAIN! Visit the site: https://recoveringshouldaholic.com/ to read more about Shouldaholicism and how to start your recovery!
#perfectionism #perfectionist #neuroticperfectionism #trigger #triggers #recoveringshouldaholic #sherryyuanhunter
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