S2 EP10: The Truth About ADHD: How Meditation Changed My Life with Alicia Farricielli
Episode description
🌟 Welcome to a journey that unveils the truth about ADHD and the transformative power of meditation in my life! 🌟 Say goodbye to the misconception that ADHD is a roadblock. Here, I'll share how meditation has been a game-changing hack in managing ADHD, fostering inner peace, and boosting productivity.
With an enthusiastic dive into my personal experiences, you'll discover how calming the mind not only transforms daily life but also fuels creativity and helps in breaking free from repeated patterns. Join me as we explore the power of meditation, energy work, and the importance of self-worth in this enlightening conversation.
👉 Get a taste of how these practices can level up your productivity game and enhance your online presence. Don't miss out on practical tips and techniques that you can incorporate into your daily routine for a transformative journey. Like, share, and subscribe for more insights on embracing neurodivergence with mindfulness and compassion.
✨ Welcome to a community that supports your journey to self-discovery and empowerment. Let’s grow together in this vibrant space! ❤️
#OvercomingAdhdChallenges #NeurodivergentCoaching #SpiritualGrowth #InnerChildTherapy #AdhdAndParenting
#LifeCoachingForAdhd #AdhdSupport #Meditation #MentalWellnessTips #InnerChildWork
CHAPTERS: 00:00 - Intro 01:29 - Alicia's Business Overview 02:26 - Starting a Business Journey 04:15 - Current Work of Alicia 04:56 - Common Issues Faced 06:41 - Understanding the Inner Child 08:04 - ADHD Onset Timeline 08:47 - Realizing ADHD Existence 10:57 - Focus Before Meditation 12:06 - Power of Acceptance 12:56 - Finding Focus Techniques 15:42 - Effective Meditation Types 18:18 - Overcoming Bad Days 20:49 - Note-Taking Strategies 22:19 - Technology for ADHD Management 23:39 - Creative Process Insights 25:19 - ADHD Impact on Motherhood 28:33 - Lowest Life Point Reflection 30:11 - Resilience Through Challenges 31:39 - Alicia's Personal Journey 32:46 - Mindset Transformation 34:22 - Key Life Lessons 34:54 - Hard Lessons Learned 36:55 - Embracing Failure 40:00 - Value of Your Journey 40:45 - Support for Neurodivergent Struggles 42:40 - Client Demographics 44:24 - Helping Others 44:59 - Business Startup Tips 48:30 - The Dark State Concept 50:47 - The Love State Concept 51:39 - Enjoying Life Insights 52:12 - Contacting Alicia 53:32 - Domain Name Acquisition 54:22 - OUTRO