097: Navigating Postpartum with Allison Auth

In This Episode:

Allison shares about her postpartum experiences and what she’s learned through those times. We also chat about physical, mental, and spiritual health and recovery during the postpartum time. Allison shares some encouragement and tips for mamas who have recently had a baby, including navigating Natural Family Planning, supplements/vitamins, and practical tips for transitioning to a new stage of life.

Links:

Baby and Beyond: Overcoming Those Post-Childbirth Woes by Allison Auth

Allison on Instagram

Diapers and Disciples Patreon

Episode Sponsor: Louis and Lea

Use the discount code “baby” at checkout for 20% off.

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