This gentle, trauma-informed meditation invites you to reconnect with your body through quiet listening and deep compassion. Designed especially for those healing from abuse, it offers a safe space to explore sensations withoutjudgment and to honour the messages your body holds. You’ll be guided to soften tension, offer yourself grace, and begin rebuilding trust within. Let this be a moment of rest, presence, and sacred self-care.
Jul 17, 2025•14 min
Summer Carter & Diana Boskma talk about Self Love and Coaching. We enjoyed our conversation a lot. Enjoy this podcast and let me know what you think.
Jul 13, 2025•26 min
A deep conversation about women over 50, coaching, caring and more.
Jul 09, 2025•29 min
This gentle, trauma-informed meditation guides you to create a safe inner sanctuary, a space within that belongs only to you. Whether you’re healing from abuse or simply need a moment of peace, this practice helps reconnect you to a sense of safety, comfort, and calm. You’ll be invited to imagine soothing details, nourishing sounds, and loving presence, all designed to help you feel supported and grounded. Come home to yourself, one breath at a time
Jul 09, 2025•14 min
This gentle, breath-led meditation invites you to return toyour body with kindness and ease. Designed especially for those healing from trauma or abuse, it guides you to feel safe in the here and now, one breath at a time. Through grounding body awareness and calming affirmations, you'll begin to reconnect with your sense of inner safety and support. This is a soft landing space for your nervous system, a moment of peace, where nothing needs to be fixed.
Jul 03, 2025•15 min
On 10 October 2024 Ken Altenbach & Diana Boskma had an incredibly insightful conversation about How we are Being. Are we conscious of who we are being. How do we do this consciously. What will make our being be better? Have a watch and let us know what you think. I'd love to read in the comments what impact this video had on you.
Jul 01, 2025•35 min
This heart-led guided meditation helps you reconnect with your inherent worth through gentle breathwork, body awareness, and compassionate self-reflection. It’s a nurturing space to release old stories and root intonew truths like I am enough and I belong . Designed to support emotional regulation and inner calm, this practice is especially grounding for women on a healing journey. Let this be your sacred pause, a return to the truth that you are already whole
Jun 23, 2025•22 min
Step into a place of stillness and reconnect with the sacredpower of your word. This gentle meditation is inspired by the first agreement in The Four Agreements — “Be Impeccable with Your Word” — guiding you to create a beautiful dream through conscious language and heart-centred intention. Through breathwork, reflection, and visualisation, you’ll begin to speak life into your world with kindness, clarity, and love. Let your words become seeds of healing and harmony.
Jun 17, 2025•22 min
Words shape our inner world, especially the ones we’veunknowingly agreed to. This meditation invites you to gently un-weave the false beliefs you’ve taken on and make new agreements rooted in truth. Inspired by the first of The Four Agreements , “Be Impeccable with Your Word,” this journey brings you home to your inner clarity, self-trust, and freedom. Come and realign with the words that truly belong to you.
Jun 11, 2025•19 min
Letting go of the need to be right can be one of the most freeing acts of self-care. This guided meditation invites you to explore the power of presence, soften inner resistance, and cultivate deeper peace in your relationships. Inspired by The Four Agreements , this journey helps you ground into your truth without needing to defend it. Reconnect with yourself, release the tension of proving, and choose stillness over struggle.
Jun 02, 2025•29 min
Step into the power of your voice and awaken the whitemagician within. This deeply soothing meditation, inspired by The FourAgreements , helps you release old spells of negativity and reclaim themagic of your word. Rooted in ancient wisdom and infused with nourishing love,it guides you to speak with truth, integrity, and compassion—toward yourselfand others. Let your word become a healing force that blesses everything ittouches.
May 27, 2025•22 min
Step into a sacred space of stillness with this guided meditation on BeingImpeccable with Your Word through the lens of deep, grounded faith.Inspired by The Four Agreements and the affirmation Cultivate Faith ,this journey invites you to explore the quiet power that arises when your wordsalign with your heart’s truth. Release doubt, root into inner clarity, andawaken the creative force of an undivided will. Let your word become areflection of your deepest knowing....
May 21, 2025•28 min
This guided meditation invites you to explore the sacredpower of language through the lens of The Four Agreements —specifically,the practice of being impeccable with your word. Rooted in ancient wisdom andmindful breathwork, this journey helps you uncover your true intentions, speakthem into being, and gently release words that no longer serve you. With spacefor reflection, visualisation, and silence, you'll return feeling grounded,aligned, and empowered to speak from a place of truth. A beautif...
May 13, 2025•23 min
Step into a sacred space of stillness and reflection withthis guided meditation inspired by the first of The Four Agreements : BeImpeccable with Your Word . Through breathwork, silence, visualisation, andspoken affirmations, you’ll reconnect with the divine creative power of yourword. This practice invites you to speak with clarity, truth, and deep love —shaping your inner and outer world with intention. Return to your voice as agift from God, and honour its ability to bless, heal, and build....
May 06, 2025•31 min
Step into a space of truth, love, and deep authenticity with this45-minute "Speak with Integrity" meditation. Grounded in the wisdomof The Four Agreements , this practice helps you align your words withyour heart, nurturing the power of your voice to heal rather than harm. Guidedbreathwork, body awareness, and gentle visualisation lead you to speak from aplace of clarity, love, and timeless truth. Come home to the sacred strength ofyour word.
Apr 29, 2025•24 min
A gentle meditation to help you observe your emotionswithout judgement. Learn to sit with what’s present, without fixing or fleeing. Restore inner calm through breath, awareness, and deep compassion. A practice of honesty, softness, and self-trust.
Apr 22, 2025•30 min
Take a few quiet moments to centre yourself with this simple mantrameditation. Breathe deeply and repeat: I am grounded, I am secure, I am atpeace. Let each word settle into your body like roots into the earth. Agentle reminder that calm and stability begin within.
Apr 16, 2025•31 min
I invite you to wind down and let go of the day with YourForest Walk to Sleep — a gentle, grounding sleep meditation that guides youthrough an enchanting twilight forest, where nature’s rhythm slows your breath,quiets your mind, and welcomes deep, restful sleep. Let the forest hold youtonight… you are safe, calm, and deeply at peace. 🌿✨
Apr 09, 2025•10 min
Surrender to rest with this soothing sleep meditation. Letgo of the day’s weight as you sink into the soft embrace of relaxation, carriedgently by a cloud into the calm of the night sky. With each breath, tensiondissolves, your body grows lighter, and sleep welcomes you with open arms.Breathe in peace, exhale stress, and float into deep, restorative rest. 🌙✨
Apr 01, 2025•9 min
Thismeditation is designed to help you reconnect with your inherent self-worth.Through breath awareness, deep relaxation, and affirmations, you’ll releaseself-doubt and embrace your true value. A powerful visualisation will guide youto meet your most worthy self, strengthening your confidence from within. Allowyourself this time to cultivate self-love and step into your power
Mar 25, 2025•22 min
Experiencedeep healing and renewal with this guided meditation for radiant health.Inspired by the affirmations of Florence Scovel Shinn, this journey will alignyour mind, body, and spirit with vibrant wellbeing. Through breathwork,visualisation, and powerful affirmations, you will release tension, restorebalance, and awaken the natural healing intelligence within you. Step into thelight of perfect health and vitality—because radiant wellness is yourbirthright.
Mar 11, 2025•20 min
This meditation is a practice of gentle observation, allowing you tobecome aware of your thoughts without judgement. Through mindful breathing andstillness, you will learn to witness your thoughts as they come and go, likeclouds drifting across the sky. Rather than engaging with them, you will simplyobserve, creating space between thoughts to experience a sense of calm andclarity. This practice helps cultivate awareness, presence, and inner peace,guiding you back to the present moment with each ...
Mar 06, 2025•25 min
Experience a profound shift in awareness with the "Dying BeforeYou Die" Meditation —a journey of release, reflection, and rebirth. Letgo of fear, regrets, and limiting beliefs as you imagine your final moments,dissolving into pure peace. Then, return to life with fresh eyes, deepgratitude, and a renewed sense of purpose. This meditation helps you embracethe present, live with courage, and love more fully. 🌿✨
Feb 25, 2025•16 min
Stepinto your strength with this Empowerment Meditation for Overcoming Fears andInsecurities . Ground yourself in stability, release doubts through deepbreathing, and visualise your success with confidence. Feel a warm light ofinner strength dissolve fears, replacing them with resilience and self-belief.Carry this empowered energy forward—you are capable, strong, and worthy ofsuccess.
Feb 17, 2025•14 min
Startyour day with intention! This short meditation will help you align withpositivity, set yourself up for success, and step into the best version ofyourself. Take a few minutes to centre your mind, embrace gratitude, andwelcome the opportunities ahead. You have the power to make today amazing! 🌿✨
Feb 11, 2025•14 min
Discover Inner Peace Through Guided Meditation Take a journey to a place of calm and serenity with this 20-minute guided meditation for inner peace. Through gentle breathing, body relaxation, visualisation of a safe haven, and affirmations, you'll release stress and invite tranquillity into your mind and body. Perfect for quieting a busy mind, this meditation helps you reconnect with yourself and return to your day feeling centred, calm, and renewed. Embrace this moment to breathe, let go, and f...
Jan 27, 2025•19 min
Set sail on a calming journey to peaceful slumber with this 20-minute guided meditation. Imagine yourself gently floating on a tranquil lake, cradled by the soothing motion of a small boat under a starry sky. With soft, rhythmic waves and a serene atmosphere, this meditation helps you release tension, quiet your mind, and drift effortlessly into a deep, restorative sleep. Perfect for anyone seeking relaxation and a calm transition to dreamland, this experience will leave you feeling safe, at eas...
Jan 21, 2025•21 min
Make 2025 the best ever!
Jan 21, 2025•16 min
Janet Kiehl and Diana Boskma have a covnersation about the Harmonic Egg that she uses in her Wellness Centre. When you want to connect with Janet, here are her contact details. Transformation Life Coach janetjeancoaching.com janetjeancoaching@yahoo.com Owner, Prema Rose Wellness Suite premarosewellness.com 989-395-4613 facebook: https://www.facebook.com/janet.kiehl premarosews@yahoo.com Welcome to a world of transformation and empowerment! As a certified coach specializing in Life, Mental Fitnes...
Sep 03, 2024•29 min
I created this boundary strengthening meditation for my web class of 11 August 2024. It is to help you be more clear about your boundaries and get better at protecting them. It is fine to say no. Boundaries are healthy and beautiful.
Sep 03, 2024•17 min
