Episode 13 - Relaxation
Apr 16, 2007•13 min
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Episode description
We discuss RELAXATION. Baseball is a unique combination of skill, power and rhythm. To succeed, you need a clear mind and relaxed muscles. Three tools for relaxation are discussed in detail:
1. Deep breathing
2. Focusing your eyes
3. Clearing your mind
Each player needs to develop his own personal routine, using these tools to relax and perform at his best.
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