11 - The Cholesterol Myth (Start To Love Your Cholesterol)
Aug 18, 2019•32 min
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Episode description
Episode 11 on the Diabetes Freedom podcast unpacks the simplistic mainstream understanding of cholesterol and debunks the notion that it causes cardiovascular disease.
Susanne discusses how once again it comes back to inflammation and oxidation. She presents the research from her teacher, Dr Robert Buist, the author of "Love Your Cholesterol", where he explains the different types of LDL and HDL cholesterol particles that have different oxidative risks.
It's time to start loving your cholesterol.
To buy Dr Robert Buist's book see below
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