1.11 Socho - Khana, parhez aur pariprekshya [Hindi]

Dieting, khaane, parhez aur exercise ko lekar hum sabka pariprekshya (perspective) alag-alag ho sakta hai, hona bhi chahiye. Jaise humaare haalaat, nazariye, vikalp ek jaise nahi hote toh phir khaane aur uska hamari sehat par asar ek jaisa kaise ho sakta hai? Iss epsiode mein koshish hai ek aise pehlu ke baare mein baat karne ki jo humein apni body aur uske mind ko samaghne ka ek nazariya dikhata hai. Apne aap ko aur apni sehat ko khush rakhne ke liye samay samay par kuch aise experiments kare jaa sakte hain jinke liye shayad zayda prayaas nahi lagta hai. Aap khaane aur vyayam ko kis nazariye se dekhte hain? Socho!

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Ayurvedic Diet - https://www.hindustantimes.com/india/the-ayurvedic-diet/story-wlCL3mCo4DmFuA6mdYbNIN.html

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