1.11 Socho - Food, dieting and perception [English]

We all have our own perspectives regarding food, dieting, health and exercise. If our situations, thinking, outlooks and options are not alike why would the impact of food on our respective healths be the same, right? In this episode, with the help of Pawni Mishra, I discuss this aspect of diet that is all about our consciousness and how we need to understand our body's mind. Maybe from time to time, we can try little experiments that might not need so much effort even then can have long-lasting impacts. How do YOU look at diet and exercise? Socho! 

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Ayurvedic Diet - https://www.hindustantimes.com/india/the-ayurvedic-diet/story-wlCL3mCo4DmFuA6mdYbNIN.html

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