Dhru Purohit Show

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

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Episodes

#212: How to Stop Feeling Empty by Letting Go of Seeking

Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop feeling empty by letting go of seeking. In this episode we dive into: -What is seeking and where does it come from -The endless cycle of desire -Exploring vs. seeking -Not waiting to “get” somewhere to be whole and complete Also mentioned in this episode: -Alan Watts - You Are Who You Are Seeking - https://www.youtube.com/watch?v=ilhuf4FqC6g For more on Dhru Purohit, be sure to...

May 11, 2021•27 min

#211: Break Free of People-Pleasing and FOMO with Diego Perez

Break Free of People-Pleasing and FOMO with Diego Perez | This episode is brought to you by Thrive Market and Birch Living . How we feel physically, mentally, and emotionally dictates how well we show up in our lives. So often, these areas get seen as separate, when doing inner work can actually lead to some profound outer changes. Today’s guest on The Dhru Purohit Podcast , Diego Perez, shares insights on cultivating self-awareness in a time of otherness and how a good relationship with ourselv...

May 06, 2021•1 hr 29 min

#210: Is There Life After Death? with Dr. Jim Tucker

Sometimes, we’re led down a path that might surprise us. Our calling in life might end up being completely different than what we expected—it might even challenge our previous beliefs. The concept of reincarnation elicits skepticism in many people. Today’s guest on The Dhru Purohit Podcast wasn’t quite a believer himself, until multiple mind-blowing accounts kept showing up in his work. Dr. Jim Tucker is the Bonner-Lowry Professor of Psychiatry and Neurobehavioral Sciences at the University of V...

May 04, 2021•1 hr 33 min

#209: Get Out Of Your Own Way

Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to get out of your own way by letting go of struggling. In this episode we dive into: -The difference between a struggle and a challenge (1:01) -Understanding the blessings that come through difficult moments in our life (5:16) -The power of acceptance (11:59) -Being okay with not being okay (21:38) Also mentioned in this episode: -Blessing in Disguise? https://www.meditationhealth.com...

Apr 28, 2021•32 min

#208: Rethinking God, Sex, and Death in a World That’s Lost Its Mind with Jamie Wheal

If you’re looking for a way to explore the concept of meaning, how it relates to culture, religion, politics, history, sexuality, dissatisfaction, and so much more, this podcast is for you. We’re currently experiencing a crisis of meaning. People and groups are divided, each convinced their way of thinking and their beliefs are the “right” ones. We have a hard time letting multiple things be true at the same time, when in reality they are but all of our realities are different. We get weighed do...

Apr 22, 2021•3 hr 19 min

#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne

If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo. Fluoride and dental health are great examples of this process. Fluoride gained support due to an observation one man made many years ago, which has progressed into many cities fluoridating their water and most dentists singing its praises. But over the years the research on fluoride has greatly evolved, to the point that we ...

Apr 15, 2021•1 hr 32 min

#206: Are You a Chronic People-Pleaser? Do These 3 Things!

Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser. In this episode we dive into: -10 signs you’re a people pleaser (3:48) -Definition of people pleasing (7:51) -Understanding the origins of people pleasing (8:15) -How to break free from people pleasing (22:21) -Why you have a difficult time saying no (23:50) -Why you don’t admit when your feelings are hurt (30:55) -Why you apologize way too often...

Apr 13, 2021•52 min

#205: We Got it Wrong When it Comes to Weight Loss with Dr. Rangan Chatterjee

Our culture puts a lot of emphasis on blame when it comes to being overweight. People are villainized for being lazy or unaware of the “right” way. But there is no one right way to lose weight, and when we take steps to improve our overall wellness, weight loss comes as an added bonus. Today on The Dhru Purohit Podcast , Dhru talks to our good friend Dr. Rangan Chatterjee about creating a customized weight loss plan and digging into the real reasons we struggle with weight (hint: it’s not a lack...

Apr 08, 2021•1 hr 27 min

#204: How to Get Your Energy Back TODAY with Dr. Amy Shah

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women in particular are suffering from an epidemic of fatigue and burnout. So many women feel alone in their inability to manage all of their personal and professional demands. Many assume their fatigu...

Apr 01, 2021•2 hr 2 min

#203: My Step-by-Step Sleep Protocol

Welcome to The Big Idea of the Week! Quality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optimal health and well-being. Sleep is regulated by our circadian rhythm, or “biological clock,” that synchronizes with our surrounding environment. Today’s fast-paced world has disrupted the circadian rhythm of millions resulting in poor immune health, increased risk for type 2 diabetes, coronary heart disease, cancer,...

Mar 31, 2021•48 min

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