132: Intuitive Wellness Journey Update

We’re BACK! In this episode, we’re sharing the insight we’ve gained over the past two months when it comes to eating intuitively, moving intuitively, and really getting in touch with what your body needs. We talk about our personal experiences, and we share our Intuitive Wellness philosophy with you.

Free Resources:

• Ditch the Diet Guide: A "first steps" guide to quitting the binge-restrict cycle and eating intuitively. Finding food freedom begins with understanding Intuitive Eating: what it is, what it’s not, and what misconceptions you currently have about giving up dieting.

• Cycle Syncing Your Workouts: Maximize your energy by scheduling your workouts around your 28 day menstrual cycle

• 5 Tips To Help You Start Loving + Accepting Your Body As It Is: Start feeling at ease with your current body so you can be happier + present in your day to day life