125: When Loving Your Body Feels Impossible
Episode description
Body acceptance and body positivity is definitely trending, and it might sound like a great thing, but how do you embrace "body positivity" when you literally cannot stand to look at yourself in the mirror? We've been talking so much about ditching diets and learning to heal your relationship with food and your body, but if it feels unattainable to ever love your current body - without trying to shrink it - then this episode is for you.
We're not going to sugarcoat it for you. When you start doing the work, you'll experience more of a gradual change than just going from HATE to LOVE overnight. In this episode, we dive into how to go from hating your body -> respecting your body -> accepting your body -> trusting your body -> liking your body -> loving your body.
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