Friday Refill - Stop Your Weekend Half-Thinking
Mar 26, 2021•6 min•Ep. 933
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Episode description
We're all guilty of it - not letting that thing go that happened at work on Friday. But by giving it only partial energy over the weekend, we are likely not going to improve how we deal with it on Monday, and we degrade our rest and recovery time over the weekend. How do you deal with this? Consciously choose to stop.
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