Mind-Body Expert Ashley Betz: Normalizing Uncertainty

Destination Unknown: A Field Guide

Apr 12, 2022•10 min

--:--

Listen in podcast apps:

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Join Linda and guest Ashley Betz as they talk about personal transitions and their impact on the body and mind. Learn about the important role awareness plays in our experience of stress. Discover how we reflexively apply 'meaning' to challenging moments, including that which works with us and against us. Get inspired as you listen to the facts about the unwavering strength available when we foster a connection between the mind and body. A great 10-minute investment in celebration of Mental Health Month. Don't miss it!

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

Learn more here - https://lindarossetti.com/

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast