See Something, Say Something

It's January - that means the gym is full of New Year's Resolution-ers. You may have to wait for a treadmill or your favorite squat rack, your classes may be full and it may frustrate you. But you can make a huge impact on the lives of those people who are trying to make life and health changes. In this episode I talk about the moments and people who made the biggest impact on my ability to push through the embarrassment of being the largest person in a big-box gym, receiving a life-changing compliment and the way a gym community changed my identity forever.