Naysayers and Family

Many people who live a healthy lifestyle or who have radically changed their lives for the better deal with or have dealt with family and/or friends who are not only unsupportive but are downright determined to tear them down.  This is frustrating, hurtful and can be incredibly counter-productive. In this episode I talk about my experience with unsupportive people in my life and how I have learned to understand the why behind their unkind words and behaviors and how I have set up boundaries and healthy ways to respond.