Make it a Meal - The end of dopamine snacking
May 13, 2025•51 min•Season 10Ep. 10
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Episode description
Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with a meal challenge!
We burn fat between eating experiences so those snacks are often why you hit a plateau or have unexplained weight gain. Join the challenge to choose to put your food on a plate and ONLY eat meals - no snacks - 5 days a week.
Want a free guide to help you? Download here
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