Losing Weight for the First or 500th Time

Losing weight that you have regained from a previously successful diet is especially hard. The defeat and frustration having to dig in and do the hard work all over again when you feel like a failure can be overwhelming.  It's not unlike having to lose weight for the first time  - weight gain after an injury or a baby can be shockingly hard to lose and start a frustrating cycle of self-loathing and comparison that is hard to overcome.  In this episode I go over strategies for addressing tackling the weight, habits and thoughts for good so your weight loss is permanent and you don't have to keep battling and fighting to lose the same pounds over and over again.