Composition Diet - Body and Mind
Mar 07, 2021•50 min•Season 3Ep. 5
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode I talk about how to change your body composition through macronutrient control as well as what the scale does and does not tell us. All of this relates to the composition of our hearts and minds based on what we put into our mind and our own conversations with ourselves. It all comes down to diet.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast