All the 'Pauses - Peri and Meno
May 12, 2024•1 hr 8 min•Season 10Ep. 3
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Episode description
Ladies, this one is for you! No matter how old you are or are not, perimenopause and menopause are a fact of being a lady. In this episode I talk about weight gain during the time, what not to do in response and how you can best respond to support your health and wellness. You deserve to feel your best and be empowered to support your beautiful body.
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