Mental Loads + Getting Relief

The things we carry can get heavy, fast. And we have a choice. Keep holding the weight. Or set it down. To move through the world with levity, unburdened by the weight of our mental loads, requires us to both see what we are holding onto and then decide consciously what to do with it.

As our work and lives take on a new shape, we are once again revamping the rhythms and routines of how we give shape to our days. And this means we are taking on new mental loads.

In today's episode we create space to take perspective on why many of us are experiencing a sudden uptick in our mental loads. We then explore what mental loads we are holding so that we might see with fresh eyes the things we carry. We close the episode with 4 moves you can make to get relief.

https://pointroadstudios.com/podcast/mental-loads-getting-relief/