Give Yourself A Break

It’s easy to let momentum take hold. Our expectations drive us to continue without letting up. Our desire to please or gain approval might do the same. But at what cost? What are the different ways that we can step back and rejuvenate ourselves? And what happens when we do? In this episode of Design Yourself we invite you to give yourself a break.

Links and Resources:

For show notes:

https://pointroadstudios.com/podcast/worst-job-ever/

To connect on Linked In: 

@Sharon Lipovsky

@Point Road Studios 

To connect on Instagram:

@pointroadstudios

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1. Celebrate when you take breaks
2. Distinctions and lessons on types of breaks:
   • Time Off: Sabbatical | Work Pause
   • Time Away: Retreat | Getaway
   • Down Time: Walk | Dance Party | Massage
   • All the Time: Rhythms, Routines and Rituals
3. Journal Prompt:

What is my relationship with breaks? For myself? For others? What kind of break might I offer myself this week that could make all the difference?

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