Derek H. Suite, M.D.

The 5 Hidden Keys to Emotional Wellness

In this podcast, Dr. Suite explores 5 key factors that are often overlooked when we think about improving the quality of our sleep.

Power of Intention

Intention creates reality. What do you want? What do you really want? Don't always rush to answer this question. Spend some time being with the question. Walk around with it. Sit with the question. Be with the question. In meditation on this question your deeper intention will surface --it will come to you, and you will be one step closer to your goals. #fccwellnes.org

Remarkable Women 3: Maj. Gen. Jeannine Leavitt

Back in the 1990s, the U.S. Air Force had zero female fighter pilots. In 1991 a law was passed that allowed women to engage in combat, but a Department of Defense policy stated that women couldn’t fly combat. This all changed when a top female graduate Maj. Gen.Jeannine Leavitt persisted and eventually became the first-ever female US fighter pilot. Maj. Gen. Leavitt has served as a role model not just for the world but inspired Marvel's creation of one of the galaxy's biggest superheroes, Captai...

Remarkable Women 2: Dr. Kizzmekia "Kizzy" Corbett

In this podcast honoring remarkable women, Dr. Suite highlights the extraordinary work of Dr. Kizzmekia "Kizzy" Corbett, a young, African American, lead scientist at the National Institute of Health (NIH) who was instrumental in the development of the Moderna's COVID-19 vaccine. In addition to exploring Dr. Corbett's outstanding accomplishments, Dr. Suite discusses how Dr. Corbett's commitment to excellence and sensitivity to the strained relationship between people of color and the scientific c...

Remarkable Women 1: Dr. Katalin Karikó

Katalin Karikó's story is amazing. Faced with doubt, dismissal, and demotion, Dr. Karikó's unwavering desire, discipline, and determination to make her dream a reality literally turned her life around and arguably saved the world. In this podcast, Dr. Suite shares her amazing story and pays tribute to Dr. Karikó's extraordinary tenacity of purpose and scientific accomplishments. #WomensHistoryMonth Twitter:@derekhsuitemd

Success Habit 7 of 7: Highly Effective People

In this final podcast in the series on the 7 Habits of Highly Effective People, Dr. Suite discusses how 4 important self-care dimensions of human existence impact our ability to be effective at work and at home. Be sure to check out this illuminating podcast and share this podcast series with your team. Twitter: @derekhsuitemd.

Success Habit 6 of 7: Highly Effective People

In life and business, we will encounter disputes and disagreements where each party believes wholeheartedly that they are right. The result is usually gridlock, conflict, or unhealthy compromises that hurt relationships and perpetuate win-lose cultures. In this podcast, Dr. Suite explores Stephen Covey's synergistic approach that says: “ Let’s talk about this. First, "you tell me how you feel about this, and what are your expectations from me.” With this simple step based on emotional intelligen...

Build Black Man Build: (Black History Poem)

Build Black Man Build i s an inspirational poem written by Derek H. Suite. The poem celebrates"resilience in the face of recrudescence" as evidenced by the lives of black men, known and unknown, past and present. It speaks to the notion that there is no more powerful force than being informed and anchored by one's history-- and no higher wisdom than drawing from the divine legacy of experience, knowledge, perseverance, and good judgment of one's ancestry. Enjoy! Twitter & IG: @derekhsuitemd...

Success Habit 5 of 7: Highly Effective People

As an emotionally intelligent listener, you do more than just taking in another person's words. You're essentially in communion with that person as well. And, when they speak with you they feel that you genuinely care about them, their thoughts and feelings, and are willing to take the time to hear them out. In this illuminating podcast, Dr. Suite builds on concepts associated with empathic listening in Stephen Covey's book: The 7 Habits of Highly Effective People. Be sure to tune in. For more: ...

Success Habit 4 of 7: Highly Effective People

Achieving a “Win-Win” way of interacting with others is more than just being a nice person, or looking for a quick fix. You must find the courage to speak up for your needs and also have the emotional intelligence to show genuine consideration. In this insightful podcast, Dr. Suite continues to unpack some of the key elements of Stephen Covey's book: The 7 Habits of Highly Effective People. Take a few minutes to listen in.

Success Habit 3 of 7: Highly Effective People

Prioritization allows you to give your attention to tasks that are important and urgent so that you can later focus on lower priority tasks. The trouble is that if you only spend time with the urgent and important stuff, you may get caught up living a life of putting out fires at the expense of other life tasks that are even more important but not necessarily urgent, In this podcast, Dr. Suite unpacks the 3rd habit of highly effective people based on Covey's celebrated book. Learning how to trul...

Success Habit 2 of 7: Highly Effective People

Do you know where you are headed? Do you have a plan for your end-game? Or, do you find that you are just going in circles. To put all the pieces of the puzzle we call life together requires that we keep the big picture in mind. Begin with the End in Mind means to think about how you would like something to turn out before you get started. In this insightful podcast, Dr. Suite builds on the self-mastery principle of being "pro-active" from Success Habit 1 based on Stephen Covey's book, The 7 Hab...

Success Habit 1 of 7: Highly Effective People

Are you the reactive or proactive type? Is your circle of concerns larger than your circle of influence? It could mean the difference between being effective, and fulfilled, or feeling stuck or despondent. In this podcast, Dr. Suite unpacks the first habit of the 7 Habits of Highly Effective People by Stephen Covey. Be sure to check out this insightful commentary.

Your Success Depends on Your Self Control

Doubt, fear, anger, regret, and uncertainty are always lurking around us. But they also depend on us to feed them and make them stronger. The one thing they hate to eat is "self-control." Learn more in this podcast.

The Best Leaders Pay Attention to Communication Skills

Sometimes, when a person gets a leadership title, they automatically believe they are a great communicator and that anything they say or write is easily and fully understood. Yet over 60% of individuals in organizations say they don't understand or don't get enough information. Failure to pay attention to communication on the part of leaders and managers sets up teams and organizations for poor or inconsistent outcomes.

The Right Way to Lose (part 4) Putting the Past Where it Belongs

In this final episode on how to make losing work for you, Dr. Suite explores the power of the past and how your relationship with the past holds the keys to how your future will unfold. Take a few minutes to reflect on these insights. Derek H. Suite, M.D. aka 'SUITES" fullcircleconfidential.com

The Right Way to Lose (part 3): Self-Control

In this episode, Dr. Suite discusses how to cultivate a winning response that is able to effectively respond to challenges, defeats, and setbacks.

The Right Way to Lose (part 2): Mindset Matters Most

In this podcast, Dr. Suite follows up his discussion on the right way to handle losing through the strategic use of practicing self-control as a resilience skill when facing challenges, opposition, and setbacks.

The Right Way to Lose (part 1): Win or Learn

Having a win or learn (as opposed to a win or lose) attitude when facing a losing streak, encountering setbacks, and embracing the pain of defeat are the keys to sustaining a winning identity. Take 5 minutes to listen on how to be mentally tough no matter what comes your way. For more visit www.fullcircleconidential.com Derek H. Suite M.D. aka "SUITES "

God is With You This Morning (Motivation)

Sometimes we need a little help from above. Each morning try listening to these divine affirmations each morning to motivate and sustain you for the challenges ahead. Remember, you are more than a conqueror. Be Blessed today.

Power of Choice

We all have to make choices. Sometimes we don't want to choose at all. And that's a choice. This episode talks about our ability to choose and the powerful consequences that happen when we make our choices. Don't' miss this one!

Full Circle Living Series: Domestic Violence

Domestic Violence is real. And We have seen the numbers go up since the start of the Pandemic. This series takes a look at how to recognize DV and seeking help from a professional.

Hidden Link: Diabetes & Depression

Decision Making 3: Don’t Make Emotional Decisions

Decision Making 2: Use the 7 Steps

Decision Making 1: The 10 Questions You Should Always Ask

The Power of Decision Making

Resilience: Riding the Waves

In life, the sea does get very rough and we can't predict or change the weather... so hold on to your #faith, ride the waves, be #optimistic, #trust that you have come through storms before, talk to experienced sailors, #pray, and keep adjusting your sails! This is the essence of #resilience. #covid19

Divine Coverage on The Frontlines: Pslams 91

Be encouraged by the perfect #psalm91 for our troubled times. Psalm 91 is a soothing balm for burdened #hearts and #worried #minds . A #spiritual antidote for #fear , and #uncertainty . You, be of good #courage , keep the #faith -- and when nothing else will help, #trust in the Most High, Almighty #GOD . #COVID19 #FRONTLINEWORKERS...

Managing Frontline Stress #COVID-19

We recognize that our frontline workers are special human beings who daily put their lives on the line and make tremendous sacrifices so that we can safely function in the middle of a crisis. We also recognize the enormous strain and stress associated with frontline duties-- and the lack of emotional and mental support for our frontline workers. This is in appreciation of your heroic work and offers a pathway for you to connect should you need support.