"Omega 3 For Mental Health: The Essentials"
Jul 11, 2022•49 min
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Episode description
In this new series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will talk about Omega 6 and dive deep into Omega 3 - its importance, health benefits, side effects, uses, as well as dose & precautions.
Learn more insightful information about Omega 3 by checking out this episode!
For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/omega-3-mental-health
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