"How Do I Stop Replaying Scenarios In My Head?"
Apr 18, 2022•36 min
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Episode description
In our first ever Q+A episode, we tackle a listener question around the topic of rumination, overthinking and the constant replaying of scenarios in our heads. Check it out!
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For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/stop-replaying-thoughts
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