ANXIETY 101: How To Take Back Control
Apr 11, 2022•1 hr 18 min
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Episode description
In part two of our Anxiety 101 special, we're diving deep into the treatments, tools and practices you can use in your fight against anxiety — including many you can implement right away.
The three main areas we cover are:
- Drugs (including why depression meds are used to treat anxiety)
- "Break Glass In Case Of Emergency Tactics" for when you're spiralling
- And long-term practices you can put in place to not only treat anxiety, but also prevent it.
Check it out!
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For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/anxiety-101-part-two
Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
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