Depressed Not Dead (jamoalki) -Battling depression and suicide

Join me as I attempt to rise above my depression and suicidal ideations.

Last refreshed: August 21st, 2025 at 12:08 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

#231 Pangs of Worry?

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Apr 30, 2022•52 min

#230 Rationalizing Motivation

Mar 14, 2022•23 min

#229 Introducing Mark

Thanks for listening to this episode! Listen in as my friend Mark introduces himself. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Mar 13, 2022•24 min

#228 Trying To Be A Better Jp

Mar 04, 2022•26 min

#227 Still Trying To Be Regular

Feb 13, 2022•23 min

#226 Hey, It's 2022

Thanks for listening to this episode! Listen in as I talk about why I've been away, running, therapy, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Jan 23, 2022•24 min

#225 Black Friday Special

Thanks for listening to this episode! Listen in as I talk about running, a reminder I got from Claire , and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Nov 27, 2021•16 min

#224 Oh, Hello There

Thanks for listening to this episode! I'm still here, believe it or not. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Nov 18, 2021•15 min

" "

Jul 31, 2021•1 min

#222 A New Paradigm?

Thanks for listening to this episode! I talk about work (again), friends, and an attempt to look at the days differently. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Jul 18, 2021•26 min

#221 Driving and Crying?

Thanks for listening to this episode! I talk about work making me emotional and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Jul 13, 2021•23 min

#220 Working With Friends

Thanks for listening to this episode! I talk about making and keeping friends, work woes, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Jul 03, 2021•23 min

#219 Revisiting

Thanks for listening to this episode! I talk about hobbies, friends, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Jun 27, 2021•29 min

#218 MRI and BMI

Thanks for listening to this episode! I talk about dieting, getting an MRI, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Jun 22, 2021•17 min

#217 Back Porch Ramblings

Thanks for listening to this episode! I talk about running, work, life, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Jun 13, 2021•21 min

#216 Good or Bad

Jun 09, 2021•23 min

#215 New Friend Blabber

Thanks for listening to this episode! I talk about running, therapy, work, making a "new friend", and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

May 23, 2021•24 min

#214 It's Been 2 Weeks

Thanks for listening to this episode! I talk about running, therapy, work, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

May 08, 2021•24 min

#213 Post Run Chat

Thanks for listening to this episode! I talk about running, emotions, therapy, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Apr 24, 2021•30 min

#211 Just The Way Life Is

Thanks for listening to this episode! I talk about a therapy revelation, binge eating, anxiety, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Apr 07, 2021•24 min

#212 Live From RDU

Thanks for listening to this episode! I talk about my pending trip to Michigan, my new face mask, blushing, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Apr 07, 2021•17 min

#210 More Drive Time

Thanks for listening to this episode! I talk about how I need to work on my self-care and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Mar 29, 2021•27 min

#209 Did I Say It's Early?

Thanks for listening to this episode! I talk about how the therapies are going, how busy work's been, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Mar 18, 2021•33 min

#208 How Do I Miss You

Thanks for listening to this episode! I talk about how I don't miss people, even though I say I do and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Mar 09, 2021•22 min

#207 Meet Jill

Thanks for listening to this episode! I talk with my friend Jill about being young and dealing with mental illness. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Feb 27, 2021•1 hr 6 min

#206 Driver's License

Thanks for listening to this episode! I talk about physical health, mental health, ocular health, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Feb 13, 2021•23 min

#205 The Week In Review

Thanks for listening to this episode! I talk about why the show is late, therapy, med check my girls, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Feb 08, 2021•23 min

#204 On The Run Again

Thanks for listening to this episode! I talk about hitting the trail to run, the week ahead, hopes for therapy, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Jan 29, 2021•17 min

#203 Therapy For All

Thanks for listening to this episode! I talk about starting therapy again, therapy, more therapy talk, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Jan 22, 2021•26 min

#202 More To Walk About

Thanks for listening to this episode! I talk about things that are my lingering injury, my lacking communication, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Jan 16, 2021•27 min

← Prev Next →

Hosted on Libsyn

For the best experience, listen in Metacast app for iOS or Android