Trauma and comedy wouldn’t seem to have a lot in common but they do have one thing: Paul Scheer. You may know Paul from TV shows like the comedy The League or from his podcasts like How Did This Get Made . In this deeply personal, vulnerable, and – yes – funny interview and in his new memoir, Joyful Recollections of Trauma , Paul Scheer recounts tales of the repeated physical and mental abuse he and his mom received from his stepfather. He also recounts how he has learned to process these and ot...
Dec 30, 2024•56 min•Ep. 190
Writing is not what Cory Richards is best known for. No, that would be feats like being the first American to climb one of the 14 peaks in the world measuring over 8000 meters. He’s also known for his photography, which includes National Geographic covers. But Cory’s new book, The Color of Everything: A Journey to Quiet the Chaos Within, isn’t just about his accomplishments, it’s about his struggles too. He tells us about the violence in his home growing up, his bipolar II diagnosis and depressi...
Dec 23, 2024•55 min•Ep. 189
Lead was added to car fuel back in the twenties and wasn’t phased out in America until 1996. By then, according to neuropsychologist and researcher Dr Aaron Reuben, the damage had very much been done. He’s one of the authors of a new study pointing to 151 million cases of mental illness that correlate with the presence of lead in gas tanks. The people damaged the most were those born during the highest usage of lead, the mid to late sixties through the early eighties. Dr. Reuben says that while ...
Dec 16, 2024•45 min•Ep. 188
Home for Richard Sarvate wasn’t anything like the home lives of his friends. Unlike his friends, his mom was convinced Richard was trying to kill her and that Bill Clinton was sending her secret messages because they had the same birthday. Richard shares stories of growing up with an abusive mom who had schizophrenia, what that meant for the development of his social skills and sense of self, and how the food was always somehow great. He also tells of how a scary situation in Puerto Rico led to ...
Dec 09, 2024•41 min•Ep. 187
Twin Cities comic Ellie Hino was wondering if her young son might have attention deficit hyperactivity disorder or ADHD, so she looked into the symptoms. What she found was a pretty good rundown on problems that she had been wrestling with for many years, especially since becoming a mom. After extensive testing, her diagnosis was confirmed, which opened up the possibilities of treatment and led to a more manageable mind and life. She shares with us her understanding of the condition, what it’s m...
Dec 02, 2024•43 min•Ep. 186
David Shaw’s anxiety was more than just a feeling in his mind, it was in his ears as well. The frontman of the popular rock band The Revivalists found himself dealing with hyperacusis, a condition of extreme hypersensitivity to sounds that would ordinarily be considered tolerable, which was a hindrance in his job as lead singer of a rock band. David talks about managing his anxiety through a variety of approaches and coming to a place of honesty about who he was and who he wants to be. He also d...
Nov 25, 2024•40 min•Ep. 185
During a decades long career in the United States Army, Gregg Martin just kept on succeeding. Star cadet at West Point, getting promoted up to two-start General, earning PhD degrees along the way, and receiving glowing evaluations all the while for his boundless energy and enthusiasm. He now knows that he was operating under a condition called hyperthymia, being in a constant state of near mania. After a deployment to Iraq, Gregg’s mania kicked into high gear and was accompanied by bouts of deep...
Nov 18, 2024•53 min•Ep. 184
Youngmi Mayer says she hates doing research but, in our conversation and in her new memoir I’m Laughing Because I’m Crying , she does a lot of digging into the events of her life and what they all meant. Youngmi grew up in Saipan and Korea, the daughter of a Korean mother and a White American father, and had to deal with discrimination, harassment, and abuse. Later on, she moved to America with $700 in her pocket and no real plan in order to escape an abusive relationship and had to find a path ...
Nov 11, 2024•44 min•Ep. 183
This episode of our show is premiering the day before Election Day in the U.S. and loads of people are just a mess with worry and anxiety. We don’t know the future and we’re not a politics show but we can provide you with a list of 13 stories that might make you feel that we’re getting somewhere as a society with mental health. Learn about the improving mental state of young people, advancements in treating ADHD, OCD, and anorexia, new government actions that will make a difference, and even gra...
Nov 04, 2024•41 min•Ep. 182
Imagine serving your country in the military, incurring some trauma and some mental health difficulties, and then finding that your appointments to get mental health treatment keep getting canceled without explanation. And in many cases, it’s you, the patient, being unfairly blamed for canceling or not showing up to the appointments. That’s happening now in America’s veteran healthcare system, according to Military.com reporter Patricia Kime. She joins us to talk about the political pressure aga...
Oct 28, 2024•40 min•Ep. 181
If you’ve ever tried to treat major depressive disorder, you know that it can be absolutely exhausting. That’s because for a long time the approach has been one of trial and error, taking a certain med, it doesn’t work, try a different one, try therapy, try something else, try, try, try. Stanford University researcher Dr. Leanne Williams is attempting a methodology with a better batting average: taking functional MRI of the brain (think video instead of still shots) and matching brain types with...
Oct 21, 2024•43 min•Ep. 180
Singer/songwriter Bishop Briggs lost her sister, her best friend, her roommate, and her manager all on one day in January 2021. They were all the same person. After Kate’s death, swiftly following her diagnosis of ovarian cancer, Bishop plunged into a dark place, not eating, not really engaging with the world, and being increasingly haunted by thoughts of suicide. Ultimately, she found a path toward a better place with the assistance of a shockingly blunt pronouncement by her partner, the birth ...
Oct 14, 2024•44 min•Ep. 179
How Do You Feel? is the title of Dr. Jessi Gold’s new memoir about her life as a psychiatrist dealing with her own mental health and the health of other medical providers during the first wave of the covid pandemic. The answer to the question the title poses would be, “Not very good at all.” Dr. Gold profiles composites of several patients in the medical profession who felt the need to be perfect, to be superhuman, to not let anything get to them, only to find that everyone has limits and vulner...
Oct 07, 2024•48 min•Ep. 178
Xiu Xiu, the highly experimental avant-garde rock band from California has just released their 14th album, 13" Frank Beltrame Italian Stiletto with Bison Horn Grips . It refers to a type of switchblade, which Jamie Stewart from the band collects. In this interview, Jamie tells us of the multi-generational cycle of abuse within their family and of the suicide of their father. Jamie also discusses their healing, their therapy, and how they, along with their siblings, are breaking the cycle that ha...
Sep 30, 2024•44 min•Ep. 177
Zac Carper, lead singer and guitarist for the garage punk bad FIDLAR, is very familiar with one kind of drugs: the street substances of meth, heroin, and crack that he engaged in heavily when he was younger. Now, at 37, he’s grappling with a different sort: medications prescribed for his newly diagnosed bipolar disorder. Zac has found that, while he needs some help managing the intense hypomanic episodes and depressive crashes, the meds he’s been given lead to some new problems that interfere wi...
Sep 23, 2024•43 min•Ep. 176
Yes, we don’t have to wear masks in the grocery store and yes, vaccines have been very effective in reducing the spread and severity of covid-19. But the mental health ramifications of the whole pandemic experience are only now beginning to be understood. Dr. Royce Lee from the University of Chicago joins us to talk about how it made serious mental illnesses much worse due to the virus and the stress. We also explore the connection between infection, inflammation, and anger. Then research scient...
Sep 16, 2024•41 min•Ep. 175
The U.S. election is weeks away and a lot of people are kind of a mess right now. It can feel like the whole world is on the line and you have no real power over what happens. This can result in election stress disorder, the overwhelm of panic and anxiety that can interfere with your life functions and peace of mind. We’re joined by Theresa Nguyen, Chief Research Officer for Mental Health America and a person who lives with anxiety and depression. It’s a lively and personal talk about election s...
Sep 09, 2024•43 min•Ep. 174
For much of the world, Moon Unit Zappa is famous for two things: the unusual name given her by her father, iconic musician Frank Zappa, and the 1982 song “Valley Girl” where she appeared with Frank when she was 14. The full, complex portrait of life in this unconventional family isn’t all that funny as told by Moon today. She tells of a lifetime of neglect, of witnessing Frank’s serial infidelity within the family home, of a mother prone to severe narcissism, and of a great deal of alienation be...
Sep 02, 2024•52 min•Ep. 173
It’s a supply and demand issue. With increasing numbers of people seeking help, it’s harder to get in to see a human counselor. At the same time, artificial intelligence technology is booming, leading to growing availability of computer programs that say similar things to what humans say while not being human at all. Dr. Jodi Halpern, Chancellor’s Chair and Professor of Bioethics and Medical Humanities at UC Berkeley, says the technology has moved faster than our ability to regulate it or fully ...
Aug 26, 2024•37 min•Ep. 172
During the covid pandemic, Ela Melo of the acclaimed band Rainbow Kitten Surprise was staying with her parents and went out one night to look at the stars. And the stars, she felt quite certain, were communicating with her. Trying to tell her things. This was to be the beginning of a journey that involved a bipolar disorder diagnosis, psychotic breaks, multiple stints at in-patient psychiatric hospitals, and canceled tours for her band. Now, Ela is feeling stronger, making new music, getting rea...
Aug 19, 2024•47 min•Ep. 171
Introverts around the world celebrated, quietly, when Susan Cain’s book, Quiet: The Power of Introverts in a World That Can’t Stop Talking, became a #1 best-seller back in 2012. Her next book, Bittersweet: How Sorrow and Longing Make Us Whole, also went to #1. Now Cain is back with an audio series, A Quiet Life in Seven Steps, about how to reach a quieter mindset. In this interview, we talk through some of those steps and the challenges one might face in trying to get there. Thank you to all our...
Aug 12, 2024•40 min•Ep. 170
The gut microbiome, that little ecosystems of bacteria and microorganisms in your body, and your mental health are more closely related than we may have thought. Dr. Aparna Church led a study that points out the connection between a person’s stress resilience and the composition of their gut microbiome. She joins us and offers advice on how to eat best for your own stress management. Then host John Moe thoroughly unpacks and demystified TMS (transcranial magnetic stimulation) therapy. He explain...
Aug 05, 2024•41 min•Ep. 169
It was two years into a vicious cycle of depression and Mike Doughty was falling apart. He was taking more Ambien than he had been prescribed, importing huge boxes of the stuff from India, waking up to find packs of cigarettes, candy wrappers, and pizza boxes with no memory of leaving his Memphis home to make such purchases. He was convinced something was deeply wrong with his heart even though every doctor said there wasn’t. Finally, he checked into an in-patient facility that turned out to be ...
Jul 29, 2024•46 min•Ep. 168
Memories are like the radiant light and heat of the sun. They’re always coming at us, inescapable. But like that radiant light and heat, memories can be harnessed and converted into a fuel that can provide power. That’s the thinking behind cognitive reminiscence therapy (CRT), the practice of revisiting, reexamining, and reframing your memories to get to a better place psychologically. Dr. David Hallford of Deakin University in Australia joins us to share his research into CRT and his findings t...
Jul 22, 2024•42 min•Ep. 167
One South: Portrait of a Psych Unit is an HBO documentary about life inside an in-patient facility in Queens that specializes in helping people of college age who are in acute crisis. The filmmakers, Alexandra Shiva and Lindsay Megrue, introduce a variety of patients who have been through experiences such as suicide attempts or drug overdoses and they spotlight the unique care being administered. In-patient care has certainly been depicted often in movies and TV but this is one of few documentar...
Jul 15, 2024•46 min•Ep. 166
In terms of achievement, Gracie Gold had it all: Olympic medal, world championships, beloved celebrity at the pinnacle of an incredibly competitive and difficult field. She even became friends with Taylor Swift. Unfortunately, in terms of mental health problems, she also had it all: eating disorders, body dysmorphia, depression, anxiety, suicidal ideation, ADHD, and OCD. Despite those challenges, her career required dressing up in glamorous outfits and perfect hair and makeup and going out to sk...
Jul 08, 2024•53 min•Ep. 149
The Decemberists have been making memorable, popular, and critically acclaimed music for over twenty years and for that entire time, lead singer and songwriter Colin Meloy has battled the feeling that he’s secretly a fraud. And the more success he’s had with his career, the more he’s been at the head of a large organization upon which people earn their livelihood, the more that feeling grew. Colin hasn’t gone into much detail about this interviews over the years but he does so in this honest and...
Jul 01, 2024•49 min•Ep. 165
Trauma and comedy wouldn’t seem to have a lot in common but they do have one thing: Paul Scheer. You may know Paul from TV shows like the comedy The League or from his podcasts like How Did This Get Made . In this deeply personal, vulnerable, and - yes - funny interview and in his new memoir, Joyful Recollections of Trauma , Paul Scheer recounts tales of the repeated physical and mental abuse he and his mom received from his stepfather. He also recounts how he has learned to process these and ot...
Jun 24, 2024•56 min•Ep. 164
Liz Miele has headlined on comedy stages around the world and produced numerous stand-up specials. It’s an impressive career that began at Manhattan open mics when she was 16 years old. We have a wide-ranging conversation with Liz about her recent depressive episode, the panic attacks that have been going on for years including in the middle of her sets, and her family history. Both of Liz’s grandmothers died by suicide before she was born and her home growing up featured a lot of stress, intens...
Jun 17, 2024•54 min•Ep. 163
Just because someone’s depressed, doesn’t mean they can’t achieve great things. Just because someone can achieve great things, doesn’t mean they aren’t depressed. You may already know these facts, especially if you’ve been listening to our show doe a while, but they bear repeating because they can be easy to forget. Sierra Katow has a new standup special, her first, called Funt (referring to the Fun Aunt she hopes to be) and she joins us to talk about the depression that has been there since she...
Jun 10, 2024•44 min•Ep. 162
