Mind Movers #5 — Ella McCrystal

Prepare for a deep, touching and wide-ranging conversation as host Rhona connects with her therapist, Ella McCrystal.

Multidisciplinary therapist Ella discusses the role of trauma in shaping the psyche from a young age. She shares insight on coping with trauma and catastrophising, talks about the shifting landscape of gender, and reveals how helping a client overcome dental phobia led to an unexpected opportunity.

Enjoy!   

04.53 - Trauma and EMDR

17.59 - Disclosure, forgiveness

26.59 - Free will and programming

33.06 - Therapy, leadership, and isolation

40.11 - Masculinity and toxic masculinity

54.27 - Gender roles

01.03.03 - Children and careers

01.07.12 - Tools for change

01.12.30 - Catastrophising and internalisation

01.19.25 - Dentistry, skills, and values

01.27.58 - TED 

01.29.50 - Fears and mistakes 

Ella McCrystal is an accredited psychotherapist, clinical hypnotherapist, and mindset coach. She is also the owner and manager of The Northampton Clinic, a private multi-disciplinary health clinic in central Northampton.

She is a published author and writer who shares insights through her Medium blog and has also created an online self-help course to help people to gain a deeper understanding of their thoughts and behaviours.