Mind Movers #20 — Jamie Clements

Take a deep breath and tune in as Jamie Clements explores the transformative power of breathwork

Jamie shares his journey from the tech industry to breathwork coach and founder of The Breath Space, discussing the scientific and therapeutic aspects of breathwork for improving physical, mental, and emotional well-being. 

He offers practical advice for integrating breathwork into daily routines and insights into how it could improve focus and reduce stress in dentistry.

Enjoy! 

00:00:05 -  Importance and applications of breathwork

00:09:05 - Transition from tech 

00:16:40 - Breathwork as business.

00:27:30 - Functional breathing

00:32:55 - Breathwork in dentistry

00:39:40 - Techniques for managing panic, anxiety, and stress

00:43:40 - Male mental health 

00:54:35 -  Self-soothing 

01:19:35 - Personal growth

01:22:05 - Practical advice

Jamie Clements is a breathwork specialist and founder of The Breath Space. He has worked with entrepreneurs, politicians, and athletes to share the well-being benefits of breathwork and altered states of consciousness.