Mind Movers #10 — Artur Zolkiewicz

Artur Zolkiewicz is one of the country’s most in-demand personal trainers. 

In this week’s Mind Movers, he sits down for a chat with Rhoma and Payman on the discipline of martial arts, a lack of positive role models for young men, and how he deals with the stereotypes around being a fitness practitioner.

Artur, Rhona and Payman also chat about the power of emotional intelligence and dealing with trolls. Artur also gives some invaluable insight into practical steps listeners can take to improve health and well-being.

Enjoy!   

01.38 - Growing up

05.30 - Discipline, martial arts and dentistry

14.09 - Empathy and emotional intelligence

21.19 - Body image, fitness and privilege

37.32 - Male role models, safe spaces and evolution

01.02.14 - Fitness and stereotypes

01.08.42 - Trolling and trauma

01.15.40 - Practical health and well-being

Personal trainer Artur Zolkiewicz has over two decades of experience working with organisations and private individuals to help them improve fitness and well-being.