152 30 Ways to Optimise Your Performance and Mental Health

Welcome to episode #152 of Demystifying Mental Toughness.  This week we bring to you the 3rd of 4 compilation episodes.  The key takeaways from this episode come from the world of business and entrepreneurship and lessons from the military.  Mental fitness, mental health, motivation and the importance of sleep were also topics that were unpicked.  Enjoy listening to the excellent insights!

Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 152

• Ep106: Amy Rowlinson – Why is knowing my WHY important?
• Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness
• Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes!
• Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business
• Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss
• EP138: Nick Littlehales - Why do the Mentally Tough see Sleep and Recovery as Important
• Ep139: Steve Beharall – Steve Beharall’s Journey from Football Coach to CEO
• Ep143: Lesley Thomas - How Your Money Mindset Influences Your Behaviour
• Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way
• Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military
• Ep144: Jon Watkins - Mental Strength: What You Can Learn About Resilience From The Special Forces

Other Valuable Resources 

Sports Psychology Case Studies

Resilience in Sport Blogs

Performance Anxiety Blogs

Communication Skills Blogs

Mental Health Blogs

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