080 Mental Toughness Compilation 006
Episode description
Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. By tuning in you will learn more about the significance of Mental Toughness and the complexity of the trait across a range of domains.
Key Learning Points:
- James Lau tells you about dealing with fear in tennis.
- Tom Jones shares his insights into Mental Toughness on the cricket field.
- David Charlton challenges your thinking around setting goals.
- Grant Phyphers discusses how he defines Mental Toughness.
- Nathan Sherratt talks about the most demanding role on a football pitch, the role of the referee.
- Danny Thomas elaborates on the psychological qualities required to succeed in professional football.
- Tim Brownstone and Michael Davis tell us about the role of technology to aid brain function and focus.
- David Charlton asks you to question your approach to develop your mental fortitude.
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Relevant Podcast Episodes
EP071: James Lau - Mastering the Mental Side of Tennis
EP072: Tom Jones - Mastering the Mental Side of Cricket
EP073: David Charlton - David on being tough vs being comfortable in your own skin part 2
EP075: Grant Phyphers - How to Rebuild Your Identity
EP076: Nathan Sherratt - Mastering the Mental Game of Refereeing
EP077: Danny Thomas - Before, During and After Professional Football
EP078: Kymira Sport - How to Gain an Edge
Ep079: David Charlton - David on being tough vs being comfortable in your own skin part 3