208: Let’s Focus on Making Lifestyle Changes, Not Just Short-Term Improvements
Jul 14, 2023•11 min•Season 1Ep. 208
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Episode description
A recently published study stated that in order to reduce the risk of cognitive decline, we should eat healthier, exercise more, and take supplements. However, unless the changes we make become lifestyle changes, any benefits we may see are likely to be short-lived. Join us for another episode and learn why making sustainable changes should be what we strive for.
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