Reducing Impulsive Eating with Ronda Baines
Episode description
Do you find yourself intentional in other areas of your life, but impulsive when it comes to food?
This is what my client Ronda Baines talks about in our interview this week. She brings up an all-too-familiar struggle with impulsive eating and overcoming challenges related to fasting.
Ronda shares her lifelong journey with weight management, revealing the deep-seated issues surrounding food and dieting that began in her childhood.
Through the Delay and Pray® program, Ronda discovered the transformative power of thought work, intentionality, and the importance of vulnerability and honesty in coaching.
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