Chapter 1 - The Promise of Delay and Pray®
May 15, 2025•25 min•Ep. 130
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Episode description
This episode explores Catholic spiritual fasting as a lifelong, sustainable practice.
Beth introduces key themes from Chapter One of her book, Delay and Pray®, emphasizing the importance of overcoming ingrained habits and shifting our mindset to experience lasting food freedom in Christ.
By detaching from sugar and daily indulgence, fasting becomes a transformative act of sacrifice, strengthening our physical and spiritual well-being.
The episode highlights the role of suffering in personal growth, drawing parallels to Simon of Cyrene’s journey with Christ.
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