If It's Hysterical It's Historical with Dr. Mike Shea | Deep Work Out Loud

Navigating Emotional Baggage in Professional Life

In this episode of 'Deep Work Out Loud,' host Julie Harris Oliver sits down with Dr. Mike Shea, an executive coach specializing in transition and transformation work. They delve into the profound impact of personal relationships, particularly parental relationships, on professional interactions. Dr. Shea shares his journey from being a critical care physician to becoming a coach, driven by his experiences and desire for meaningful connections.

A pivotal part of the conversation is Dr. Shea's story of his estranged relationship with his father and the emotional and professional lessons learned from it. The discussion emphasizes the importance of emotional self-awareness, self-regulation, and the impact of such skills on effective leadership. It also highlights the significance of making sincere requests and the power of human kindness.

Tune in to gain insights on how to manage emotional triggers and cultivate healthier professional environments.

00:00 Introduction to Deep Work Out Loud

00:37 Meet Dr. Mike Shea 01:05 Mike's Journey to Coaching

02:36 Exploring Parental Relationships and Work

03:10 Impact of Parental Estrangement

09:31 Therapy and Self-Awareness

13:37 Emotional Self-Management at Work

17:18 Urgent Trip to See Estranged Father

19:19 A Moment of Grace

20:09 Rushing Through TSA

20:45 The Kindness of Strangers

21:43 Making It to the Flight

23:31 Final Moments with Dad

24:47 Lessons in Self-Regulation

26:27 Impact of Vulnerability

28:12 Generational Differences in the Workplace

32:28 Conclusion and Contact Information

To find Mike: MJSHEA71@gmail.com