43. "You Asked, We Listen & Deliver!"
Mar 10, 2020•57 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week's episode was inspired by two of our listeners!! We are so grateful to all of our listeners and we take your feedback to heart!
2 Main Points of this Podcast:
- The Assumptions Around Meditation Debunked
- Mental, Physical & Emotional Benefits of Meditation (backed by research & science)
- How to Meditate
- How to Cultivate the Daily habit of Meditation
Nina & Brian pull out all the stops for this episode, with science backed research, facts, statistics, and more!
Enjoy!
For the best experience, listen in Metacast app for iOS or Android