41. "Tulum, Mexico!"
Feb 25, 2020•43 min
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Episode description
Welcome EVERYONE!
This week Nina & Brian are keeping it light. After a much needed vacay, they give you their "life updates" and share a few personal stories from the last few months.
In this episode you will learn:
- Tulum, Mexico
- Hormonal Imbalance & Exercise
- Benefits of low cortisol levels
- Plant based diet & workouts
- Burnouts & vacations
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