Ten years ago, I published a book titled Deep Work. It argued that the ability to focus without distraction, the activity that I call deep work, was becoming increasingly valuable at exactly the same time. that it was becoming increasingly rare due to distracting digital technologies like email and social media. Now the conclusion of my book is that this presents a huge opportunity. If you are one of the few individuals or organizations to prioritize debt,
you will enjoy a big competitive advantage. Now here's the thing, this book hit a nerve, became a bit of a a word of mouth sensation. It sold now more than two million copies. in over forty five languages. And that number's still going up. Uh Jesse, earlier this month we sold a new language rights for the Sinhala translation. That's of course the language spoken by the Sinhalese people of Sri Lanka. There's more languages out there than you might guess. Anyways, this is all great.
But this book is now a decade old, which motivates a natural follow-up question: Do its ideas still hold? In 2026. This is what we're going to explore today. So I brought my first edition copy of the book with me. I'm going to crack it open. We're gonna reread its core ideas, I'm gonna point out what remains true and what requires.
Updates. Spoiler alert, I have a lot of new ideas to add. So if you felt like you've been drowning in distractions and are unsure if there's any hope for escaping, then this episode is for you. As always, I'm Cal Newport and this is Deep Questions, the show for people seeking depth in a distracted world. And we'll get started right after the music. Plan. The book Deep Work is divided into two parts. The first part makes my case for why depth is valuable, and the second part offers four rules.
for getting better at depth in your professional life. So it's the second part that we are going to revisit. Uh I want to go through each of those four rules from the original book one by one. I'll summarize the 2016 advice and then answer the question. What would I change if I was rewriting that chapter today in 2026? All right, so let's get started with the first of the four rules from deep work, which is work deeply.
Now I open that chapter by discussing my friend David DeWay's concept for the Eudemodia Machine, which was a theoretical plan for an office that was centered on deep work as a primary activity. Now he described it as a a one-story rectangular building Where each of the rooms is connected to the other. There's no exterior hallway. You have to go from one room to the next. And he said the first room when you enter the building is the gallery.
where you're exposed to interesting examples of work that other people have done. You get your creative juices flowing. You feel a little bit competitive. The next room you would proceed into would be the salon. He said there'd be couches and coffees and Wi Fi. It was a place to like talk with people and brood and think and brainstorm.
Uh if you continued into the unimodinum machine plan, you get to the office space. Now we have cubicles and conference rooms and white space whiteboards and you're sort of just like doing the shallow work of work. And then finally if you kept moving into the building you would get to what he called the deep work chambers, which he described as being six by ten rooms protected by soundproof walls. And that's where the real uninterrupted focus
what happened. So I I tell the story of this sort of theoretical plan for this building to open the chapter. Interesting point, Jesse. I noticed on this reread a mistake. that no one has flagged before. What do we got? At the beginning of explaining the Eudaimonia Machine, I say Dwayne's plan calls for five rooms in sequence. And then I go on to exp to describe four rooms.
I cut one of the rooms out. And I don't remember which one it was, but I I I think there was David's gonna correct me, he listens to the show. Um I think there was like an antichamber to the deep work chambers where like you took a shower, like you effaced yourself to like prepare your mind for deep work.
And or there might have been a room outside of the deep work chambers where you would like reintegrate out of like deep work mode. I think there was an extra room like that that I cut out. No one's no one's noticed that. Uh, there we go. I noticed it. Anyways, um, here's what I then wrote. Let me quote from the book. In an ideal world. One in which the true value of deep work is accepted and celebrated.
We'd all have access to something like the Eudaimonia machine. Perhaps not David DeWayne's exact design, but more generally speaking, a work environment and culture designed to help us extract as much possi value as possible from our brains. Unfortunately, this vision is far from our current reality. We instead find ourselves in distracting open offices where inboxes cannot be neglected and meetings are incessant.
A settings where colleagues would rather you respond quickly to their latest email than produce the best possible results. All right. And then I I said this is the goal for this chapter. is to simulate the effects of David Dwayne's theoretical Udemodia machine in your actual concrete real life. And I go on to give a bunch of advice for how to put in place rituals and routines to make deep work a protected, regular part of your professional life. All right. So that is what I did.
in the Work Deeply chapter of Deep Work. What would I change or add in twenty twenty six? Well, there's two major ideas that uh are relevant to exactly this question. that have emerged in recent years of my work. And I if I was rewriting this chapter today, I would add both of these two ideas. The first of these ideas is the notion of hybrid attention, a hybrid attention model Of working. I first introduced this in an article I wrote for the Atlantic two years ago. And here was the idea.
You have a hybrid schedule at your office, meaning some days are in the office and some days are remote. Okay. You synchronize it. So that the remote days, most people are doing the remote days on the same day. So that way um we we have synchronization on when that's happening. And then, and this is the key part of the hybrid attention model, and I'm gonna read this from my Atlantic article verbatim here.
Declare that the day spent working remotely will be dedicated completely to actual uninterrupted work. No meetings, no email, and no chat. Each team should follow the same schedule, saving conversations about work for when everyone is in the office together. Right. So the idea is deep work days at home. Shallow work days, meetings, conversations, office collaboration at the office. All right, let me go on and give my rationale. Again, I'm I'm reading here for my Atlantic article.
Given multiple days each week to do nothing but make progress on tasks, you'll more easily contain your backlog of commitments. This model should also reduce the total number of incoming tasks you're asked to handle as the days without email or meetings are days in which your colleagues can't ask you to do more things. With less new work coming in and completed work going out faster, you'll be more efficient and less overwhelmed.
The ability to take breaks from the digital whirlwind will also make life more bearable regardless of its effect on your productivity. So I think this is a fantastic idea that can now be implemented at the team or office level that really would help you take advantage of the advantages of deep work. in a simple to describe, implement, and maintain plan. It's just when you're at home, I don't want to hear from you. When you're in the office,
You can tell me all that stuff you got done when you're at home, and that's when we can have meetings and emails. People would adjust quickly. You're never more than one day away from being able to talk to someone. I think the rate at which high quality work would be completed in this model would be significantly uh larger.
And it's much easier than having to negotiate each individual norm or habit or system or rule that's distracting people throughout the day. It's one rule that would immediately give you some pretty big deep work related benefits. The second big idea, and this is something I've been talking about really just in the last year, that I would add to a 2026 version of this chapter.
Is the idea of having clear rules for how you use and don't use AI to help make sure that these tools are not accidentally completely destabilizing your id your ability to go deep. Here is one example of an AI rule that I've been promoting uh really two different things I did in March. So uh a New York Times article I had last week, which we'll talk about in the final segment.
And in a Chronicle of Higher of Education interview I did, I propose a rule in the work environment, don't let AI write for you. Write your own emails, write your own memos, write your own reports, create your own slides, make them concise and informative. Grappling with the blank screen to produce something that's clear. Uh and informative. Taxes your brain in a way that gives you a better grasp over the material that you're dealing with and produces much better results.
Yes, you can take a lot of strain off your brain by letting Chat GPT create drafts and kind of edit the drafts or go back and forth with it or have it write it all together. But now you're missing out on that key cognitive strain that keeps your brain really locked in on what your business is doing, which allows you to actually be better at your job.
Um it also avoids what's known in the literature now as work slop, which is the written products produced with heavy use of AI might feel more efficient for the writer but are often way less useful for the recipients. And the total amount of work required to actually get to an actual high value outcome is reduced. Now that's just one rule among many that probably has many exceptions that you could add on to it, but the bigger point here is AI is emerging as the biggest threat to deep work.
that we've seen probably since Slack. And that is a big deal. Because unless AI can take over your job entirely, in which case we're all screwed,
to have it kind of come in here and make deep work harder and take lop more of the peak strain of the deep work stuff you do is just gonna make you dumber and make the total output coming out of your team company or individual much worse. So you need some sort of AI rules that push these tools, at least right now, much more towards automating the shallow.
than trying to make the deep easier. Be very worried about any use of AI that's primarily just trying to make deep work feel like it's less of a cognitive strain. There be dragons in the knowledge sector Uh it's like using pulleys to help you do pull ups in military boot camp. You're missing the the forest to try to save a few trees. And let's take a quick break to hear from some of our sponsors. Now, I want to tell you about one of my secret weapons in the fight to stay healthy. Factor!
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This chapter was about the need to train your brain to get better at focusing. Don't just assume you're very good at concentrating without distraction. That's actually a skill you have to practice. Now I open this chapter on the story of Adam Marlin, who's an Orthodox Jew with three Ivy League degrees, who in his twenties started practicing uh Huvru uh Shavruda, Havruda sorry, I said the Hebrew wrong.
Which is where you you study either Torah or Talmud with a partner. So you you sit like at the same desk and you're going back and forth. Trying to uh do interpretations, debate, and argue. It's intellectually very intense. There's I actually write about that later in Deep Work. I call it the whiteboard effect. It's true for like many intellectual fields when you're doing something synchronously with someone else.
you get a lot more depth of focus out of it because you have to maintain your conver your focus in order to keep up with the other person and they push you on the edges. So it actually working with a partner can be really mentally straining in a good way. Now Marlin reports how he had thought of himself, he had all these Ivy Lee degrees, when he began the practice of Haruta, he thought of himself as a smart person.
But when he began working with these people who had been doing this, uh other you know, members of the Schul who had been doing this since uh you know for years, he said, and I quote, they could run intellectual circles around him. And that's when he realized They're smart in the sense of like, I know a lot of stuff. And then they're smart in the sense of
I can apply my mental horsepower with incredible focus and that he was missing on that part. So he got really into the study. He would do it every day, 630 in the morning, because yeah, you would do it before work. And he real recognized that over time he started to see a difference in his ability to do cognitive efforts in his job beyond this particular practice. Let me uh read you a passage from this chapter here.
After a while Marlin began to notice positive changes in his own ability to think deeply, I've recently been making more highly creative insights in my business life, he told me. I'm convinced it's related to the daily mental practice. This consistent strain has built my mental muscles over years and years. This was not the goal when I started, but it is the effect.
And then I go on in that chapter to give a lot of other advice for how you might train your brain, such as the idea of you should think of yourself as taking breaks from focus. to schedule some brief moments of distraction as opposed to the opposite way around. And you should do things like memorize a deck of cards, which is a shorthand for focus requiring activities that get you used to focusing. All right. What would I change? If I was rewriting rule two from Deep Work in 2026.
So over, you know, years of talking about focus training and training your brain, um, I have a whole extended toolkit of suggestions that, you know, were not in that original chapter, but I would add today. I've picked out four. These are four brain training things I've talked about pretty regularly in the last half decade that I would almost certainly add an updated version of this chapter. All right, number one, you've heard me say this a lot in the last year or so. Win at home.
You keep your phone plugged in in the kitchen. If you need to use it, you go there to use it. If you have to check in on text conversations, you go there to use it. If you want to listen to a podcast where you do the dishes, you use wireless earphones. This is really important because two things happen.
One, there's a lot of circumstances where you would be fighting the urge to pick up your phone and it would make it hard for you to lock in on something. But those circumstances are in uh significantly made easier if the phone is not nearby. Right. Because if the phone is nearby, there's pattern recognizing neuronal bundles in your short term motivational systems, like, oh, there's the phone and then they fire and then they vote for let's pick up the phone. If the phone is in the other room
Then they're not firing as loud. So you don't have as much of a cloying sort of distracting pull at your attention. So you'll focus uh you're gonna focus better. This over time is then going to give you like uh experience with like what it's like to be without your phone. You sort of normalize and habituate to that. And now you think about all the things you do at home that if your phone was in the kitchen, you would now do with full focus.
Simple things like I'm having dinner with my family. You're just gonna be there having dinner talking to'em. Or I'm watching a movie with my kids. Like you'll just be full out watching that movie. It's completely different experience. Um, over time, the positive long-term returns will help reprogram your long-term motivation system.
To be like, oh, I really like what it's like to watch a movie without distraction. I don't even want the phone. Right. So there's all sorts of positive benefits. All right. Number two. Read real books either in paper or on Kindle, but not on a phone or tablet. So not in a digital environment that you also associate with other types of distractions. If you're reading nonfiction books, take notes in a notebook after every chapter to try to consolidate
the big idea. So the information comes in in the reading, the writing of the notes helps cement it in your brain. Reading real books triggers all sorts of complicated processes in your brain. It helps you build up what the researcher Marianne Wolf calls deep reading processes, where you build connections between parts of your brain that aren't normally connected. They wouldn't have been in a pre-literate age.
When these different parts of your brains are all connected together, it unlocks more sophisticated understanding and thoughts. It literally makes you smarter. So reading, I mean, this is like basic cardiovascular exercise to your physical health. Reading is to your mental health.
Reading pages of books gives you a smarter brain than if you're not reading pages of books. And that smarter brain is gonna understand your world better, understand yourself better, understand complicated ideas better, produce more complicated ideas.
So that's absolutely important. Three, I would say find a hobby that rewards focus and punishes distraction. So you just get used to being able to lock on something and get a reward feedback from it. There's a lot of sports to do this. Tennis does this.
My wife is taking tennis lessons and was saying if her focus flags a little bit in tennis, you're done because you have to constantly be tracking what's going on and predicting what you're going to do uh next. Basketball is this feeling golf, I assume, Jesse, right? Like if you're not locked in
Yeah. Yeah. For sure. If Jesse doesn't lock in, his typical like sixty nine might flare up to like a seventy two, seventy three. Is that is that what happens? I wish. Am I using the right golf lingo? Yeah. That was perfect. Your birdies are gonna become bogeys. Double bogeys. Double bogeys. There we go. Um so okay, that makes it matter. You'll you will get used to locking in on focus. Final thing I would say is self reflection walks. I talk a lot about this.
walking without distraction, thinking about yourself. Your life, what's going on, just get used to the life of the mind. Get used to the inner dialogue voices in your mind. Get used to having noisy, clamoring, competing thoughts, picking out the important ones, sticking with it. Making progress on it, finding insight on the other end. I call that type of mental activity contemplation. It's critical to a life well lived.
Best way to practice it is to do it. And the way you do it is you go for walks, be moving without a phone. Or if you have to have a phone for emergencies, put it on ring and in the back of a backpack so you can't grab it without digging through some things so that you can think about what's going on. All right, that was chapter two. Chapter three, the third rule in Deep Work was titled Quit Social Media.
Now back in two thousand and sixteen, that was a really sort of provocative way to name a chapter. Now a lot of people thought when they just skimmed through the book that what I was arguing back then is that people should stop using social media. Kind of my stance now. Actually, what wasn't what I was arguing in that chapter, the quit social media title for that rule refers to one of the specific strategies that I discuss, which is this idea of
Quit social media dot dot dot for thirty days to get a better sense of what value it is or is not creating. So I had the suggestion of temporary breaks from multiple different social media platforms. so that you better understood what value they were bringing. Um and if you found that had no value, then maybe you would quit permanently. Or if you found that did, you might adjust your usage patterns to
maintain that value, but maybe avoid some of the value that would be worse. That's an idea that I then developed in my next book, Digital Minimalism. But the general point of that uh of the chapter Was this idea of you need to adapt a more rational tool mindset for digital tools? I was I was arguing. For other types of tools we encounter in our life, we're not going to spend money to buy it or use it unless we have a clear use case.
I talk about a a farmer named Forrest Pritchard, who I I met here in the farmer's market in Tacoma Park. He he wrote a book, cool uh memoir called Gaining Ground. And he talked about he told me and I took t I quote this in deep work. About the complicated
mental calculations farmers go through when deciding do I need to buy this piece of equipment. Like, well, here's how much it costs. Here's the benefit. They all have some benefit, right? Here's the benefit it brings. Here's how much it costs. Is that benefit worth the cost? And they're always thinking that through and how to make that ratio
more to their advantage. You would never just like buy an expensive piece of farm equipment be like, I'm sure we'll figure it out. It's got some uses I don't want to miss out on. So we're used to it other parts of our lives. being really careful, critical about if and when we're gonna spend money on a tool. And I said when it comes to the world of the digital, especially what I call network tools, things connected to the internet.
we throw that out the window. We say it's it it's not the the creator of the tool's job that convinced me that this is useful. In fact, if there's any possible benefit I'll invest huge amounts of my time and energy into using this tool. And that was definitely still the mindset around that time. This was like the sort of uh Apple Watch period, where you could launch a product like the Apple Watch.
And Apple literally was like, We don't know what this is for. That's not our job. That's your job. All right, Apple monkeys, go buy this. And people were just like, I guess we gotta buy Apple watches. And literally people were trying to figure out The idea that people now use them for like fitness and stuff like that, that came later. Like Apple was just like, we built the watch and people are like, give it to me, and then we'll figure out later what to do with it.
So we were in this mindset where it came to digital tools, we were being like the suckers at the county fair. Like I will use any tool if there's any benefit. So the main thing I was arguing in that chapter is no, no, no. Make a tool earn your attention. Make it uh make the case that this is generating way more benefits than costs. All right, here's what I specifically wrote.
The use of network tools can be harmful if you don't attempt to weigh pros against cons, but instead use any glimpse of some potential benefit as justification for use of a tool, then you're unwittingly crippling your ability to succeed in the world of knowledge work. I then success uh propose an alternative to approach, which I call the craftsman approach to tool selection, which I define as follows.
Identify the core factors that determine success and happiness in your professional and personal life. Adopt a tool only if its positive impacts on these factors substantially outweighs its negative impact. So I was saying be a much more wary consumer of tools. All right, so what would I change if I rewrote this in twenty twenty six? Well, when it comes to social media in particular.
Which was like a a a big example through that chapter of a tool that you should really weigh its value versus cost. Our relationship with social media back when I was writing this book, which was really like 2014, 2015, our relationship with social media back then is very different than it is today. And it would change the way
that I talked about it. If you go back to that two thousand fourteen, two thousand fifteen period, which is when by the way I first began writing about skepticism around social media. My first post about this came out in two thousand fourteen. If you went back then, people were thinking about tools like Facebook or Twitter through a lens of uh personal positive benefits. So if you said, I don't know, I don't think you should use Facebook, Facebook. They'd come back and say
Here are like the benefits I'm getting, right? Like I'm keeping up with my friends. It's how I find business contacts. And um there's new sources I can't get elsewhere, right? uh Twitter, they would be like, This is important for my professional brand. If I don't have a voice online, I don't exist and it's gonna be hard to get jobs. So we really
We're still at the tail end of seeing social media tools as being utilitarianly useful. I don't want to give up on benefits. If you go back and watch my uh TEDx talk. quit social media that went viral and it's at like eleven million views now. I recorded that the summer after Deep Work came out, I believe. Go back even then, right? Watch that talk.
I'm mainly responding to people's uh objections to quitting social media based on the value they think they're getting. Right. So it's all responses to the types of things where people say, I don't want to give up this value. And I would have to argue like that's not as valuable as you think and the the cost there is bigger than you think, right? So it was definitely a a like a utilitarian calculus people were applying to social media back then, which is why I approached it.
With this, like, let's weigh pros and cons. It's kind of like a quiet push, quiet touch to get people to use less social media. Today in 2026, that is not our relationship with social media. It has completely morphed away from value propositions and has leaned into sort of pure addiction. Like think about a tool like TikTok and how different this is than like 2014 Facebook.
TikTok no longer is like, hey, this is about people you know. You're not following friends. You're not getting updates from people you know. Tic tac unlike early Instagram. is not about, okay, I have I have selected maybe like more well known people who I'm very interested in and I want to hear their takes on things. So I'm following an artist I like and I'm following uh a writer who has like inspiring quotes. TikTok's like, no, no, you don't follow anybody. We're just gonna show you stuff.
Right. We're just gonna show you stuff that's engaging. So you cannot tell yourself you're keeping up with people or you're trying to follow people that you think is interesting. The huge change here, and this is so big compared we forget this, but such a big change. None of these platforms are about posting anymore.
They were entirely about posting back then. It was about your stuff you posted, you wanting to put stuff out into the world, right? One of the the original addiction hooks that uh Facebook introduced in their product was the like button. And I I write about this in digital minimalism, which came out a few years later, this idea that I have an unpredictable indicator what people think about me. So I put a post out there and there's gonna be this number.
If the number is low, that's like people being mad at me. If that number is high, then people are lotting me. And that was like the most addictive piece of information you could imagine. Of course I have to go back to this device a lot. I have to see that number. The like button made mobile enabled social media incredibly addicting, right? This is what it was about. When I said in Deep War, quit social media for 30 days, one of the big things I wrote about was
You think people really care what you have to say, but you'll notice when you quit for thirty days that no one even noticed that you were gone. Right. So uh posting was a big part of social media. Not today. If you're on plat TikTok, like most people you're not there to the post your own videos. You're just there to consume. You're on X, like you're just there to consume. You want to see the the circus. You want to see the people, you know, the gladiators fight.
You're on Instagram, you just want to consume. You're no longer like posting photos of your vacations as much anymore. It's just pure consumption that has been made. to be as compelling as possible to keep you on device as much as possible. So no one argues anymore. Oh, I I have so much value from this that I'm gonna miss out on all these opportunities and keeping up with friends. And no, they're just like I can't help myself.
It numbs me, it makes chemicals flow, life is hard. This is my booze, basically. So it's a completely different relationship. So if you're writing a chapter now about trying to get rid of consistent sort of optional digital distractions. You would write it more like a how to get sober guide. Like that's where we are right now. We see it as something that is a little bit unsavory and we can't help ourselves. It's like smokers in the early nineties.
You're like, this is not good. We know this is kind of on the way out. I'm trying to stop and I can't and I could use some help. So I would completely change the way I thought I would think about it. And this is where I'd give my advice, like you gotta re retrain your brain. You have to have the phone away from you more so that you're not firing those short term circuits. You gotta retrain long term motivation circuits to learn.
the deep reward of sticking with something without distraction is better than the short term reward of looking at the phone. You gotta take all the stuff off of your phone that's gonna give you high reward signals. Anything where people make money, the more you look at it, like you really got to make that phone dumber.
Look at my video from our episode from what is like a month ago, Jesse, uh, where we talk about how to simplify your phone and make it seem like a incredibly simple dumb phone while still having useful apps on it. Like that's all the type of stuff I would talk about. This is no longer a
argument about tool selection and pros versus cons. It's an argument about sobriety. So that chapter is one that I think would change drastically. All right, the final rule In part two of Deep Work was called Drain the Shallows. This is the chapter where I tackled trying to contain the administrative and logistic tasks that, if left unchecked, make it really hard to find time for deep work or to remain focused during deep work sessions.
Here's what I specifically wrote. I'm uh reading here verbatim. The shallow work that increasingly dominates the time and attention of knowledge workers is less vital than it often seems in the moment. For most businesses, if you eliminated significant amounts of the shallowness, their bottom line would likely remain unaffected.
And as Jason Freed discovered, if you not only eliminate shallow work, but also replace this recovered time with more of the deep alternative, not only will the business continue to function, it becomes more successful. All right, so I was uh mentioning Jason Freed there. That's because the opening story of that chapter was about how Jason Freed with his company Thirty Seven Signals, now it's called Base Camp, uh experimented with a four-day work week for certain times of the year.
And they found that productivity went up. And then I talked about this controversy that happened where a reporter wrote an article and was like, Oh yeah, Jason Freed and his company are just making people jam five days of work into four days. Like great productivity, you know, tip. And Jason Freed fired back. He's like, no, they're not working more hours.
They're just doing less of the non set. We just there's like less meetings, there's less back and forth. People are just a little bit more on task. They're not working more hours, but more stuff is getting done.
And the point there was like we have a lot more shallow work in our schedules than we think, and it's a lot more removable or optional than we think. So that was the motivation. All right. So I had a bunch of strategies. I actually am going to go through quickly the five particular strategies that I mentioned in this chapter.
For each one, I'll give a thumbs up if like, yeah, that held up and a thumbs down if like yeah, that didn't really work out, or we don't really do that anymore. And I'll do this real quick. All right, the first idea in there was time blocking. That definitely held up. I think time blocking is a continues to be really the only way to manage your time and attention if you have a busy knowledge workshop.
The second strategy, quantify the depth of every activity. Actually gave away of you a heuristic for how to actually numerically score activities so you could sort of see how much deep work each requires and prioritize the deep. Did not hold up. No one did it. Uh that that's something that no one ever did. All right. The third idea.
Work with your supervisor or boss to establish an ideal deep to shallow work ratio. In a typical work week, what ratio my hours should be deep worth for shallow work? And then measure. And if you're falling short, talk to your boss. Well, hey, we had this target we thought would produce the most value for the company. We're falling short. How can we make changes?
That really held up. I threw that in as an after effect and then I heard from a ton of people after the book came out that this was really successful. So I really like that uh idea. I talked about shutdown routine routines, hundred percent that really works out. Have a clear end of day, close the open loops, check a box, say a phrase, be done with your work when you're done. Don't let it sort of bleed amorphously into the rest of your day.
The final uh strategy was becoming better at email and it gave a bunch of different strategies in there. Um Some of those things work, some of them don't. I'm gonna get into that in a second. One of the sub suggestions there was the just don't reply more often.
that triggered Adam Grant to write an op ed in the New York Times, say, like, that's actually a bad idea. That's rude. And we had a kind of we we ended up working this out, Jesse, on an episode of his podcast. So look at one of my appearances on Work Life podcast with Adam and we sort of in a good natured way Um got into that.
What would I add if I was rewriting this chapter in 2026? There was two big ideas that showed up in subsequent books after Deep Work that should fit absolutely here. The first idea is replacing the hyperactive hive mine. This showed up in my twenty twenty one book, A World Without Email, which was meant to be the immediate companion to deep work.
But then I I inserted digital minimalism between the two just because that book was more timely. But in a world without e uh without email, I said, okay, here's what I got wrong in deep work. Here's what I got wrong. In that strategy about becoming better at email, I was falling into the trap of imagining the key to improving the role of email in your life is to yourself to have more discipline and better habits and perhaps to the shift some norms.
in your organization, like norms around response time. And in a world without email, I spent a couple of years, I looked deeply at the rise of email and its impact. And I was like, oh, that won't solve it. The problem with constant inbox checking in the professional setting has to do with collaboration strategies.
A lot of our projects we co we coordinate with ad hoc back and forth messaging through tools like email and then later Slack. If that's how you're collaborating, a strategy I call the hyperactive hive mind collaboration style. You have to check those inboxes and chat channels all the time because ongoing back and forth conversations have to be serviced. Otherwise things ground to a high halt. So the real solution is not better habits yourself, like I'm gonna batch my email check.
But replacing ad hoc back and forth messaging with other ways of collaborating That requires many fewer inbox checks or many fewer chat checks, even if those new modes of collaboration are more annoying and in the moment require more work.
you wanna minimize the need to have to keep checking channels. So that's an idea I did not have in 2016. And by 2021 was a big part of my life. The second idea I would add here And this is one I really laid out in my last book, Slow Productivity, which came out in twenty twenty four. Workload matters. We need rules and systems for explicitly managing workloads. If it's just informally bouncing stuff back and forth and messages, hey, can you do this? Can you do that?
will take on too much stuff and when we have too many things to work on at the same time, they each emanate their own overhead, their own sort of shallow work tasks to sort of keep the project going. That aggregates, it's uncompressible. It's like water. So if you're you do ten things as opposed to five things, you have twice as much of this administrative overhead that you have to service.
And there's a there's a tipping point at w uh you go past where the amount of administrative overhead you require to service all the things you're working on basically fully takes over your schedule. And then like you only can really do work early in the morning on the weekends, and you're in a state of extreme unproductivity.
And you're also miserable and burnt out. It's just a terrible way to work. If you instead have explicit rules for managing work workloads in a team or a company so that I'm only actively working on a small number of things at any one time, what happens? The amount of concurrent administrative overhead drastically reduces. I have more time for deep work. Those things get done fast. They get done well. And the overall rate at which I complete things goes up.
And the number of things I finish per quarter also goes up. Doing fewer things now means I get more things done in the long term and I'm less miserable. Steve the the the role of overload in attacks on deep work and burnout and workplace misery is critical. So again, my book Slow Productivity gets into that. I did not really have that connection yet. When I wrote deep work.
All right, so there we go. I think Jesse it holds up pretty well. I mean it's continu it's continuing to sell, but there's like a lot of updates that I think would make it better. Now, a lot of these updates are in my future books that follow Deep Work. A lot of these updates are here on this podcast. A lot of these updates are in my writing I've done for the New Yorker on these type of issues. So you can sort of
think of a lot of my work going forward as like revised and updated editions of Deep Work. So that stuff is this stuff is largely out there. I eventually write it down anyways. But this was sort of the seed that started a lot of the thinking that I've since been trying to elaborate and expand ever since. If you had to redesign the book cover, what would you do for a second edition? Um pretty canonical, right? This is I remember so if you want the quick backstory.
The the this design philosophy actually came from the book that preceded this, which was So Good They Can't Ignore You. Mm-hmm. Uh which is about don't follow your passions and career advice book. Um so here we go. So we're working on we're working on So Good They Can't Ignore You and we're getting back to these like Mm bad covers. There's one with like pencils on it.
Pencils. Like I I don't know what's going on, right? Um and then the designer at some point gave us this like super big font text heavy. And this was back in the day when like Barnes and Noble was a big deal. And I was like, Yeah, that that stands out. Like, be so good they can't ignore you and good and you um and that's where the design philosophy came from. Same imprint. So when we did deep work, we're like, Yeah, we're going all in on
Big just boom, big lettering. And kind of started a cover trend. And a bunch of books did this, and now like the trend has kind of moved on. But there's a period where like just being big and declarative. Uh was a cool way to do titles. So I would either do this And then slow productivity is more inspirational with like the picture. I wanna yes, this is me going a completely different way. So with slow productivity, I was like I want to do full bleed imagery.
This is more of a thing from the fiction world. And I was like, let's bring this to nonfiction. I want to induce a psychological state in the reader just seeing the cover that is congruent with what the book is going to be about. So you see
the cabin up on a hill with a path leading to it and your mind already goes to a narrative place of a life that's slower and focused on producing important things and is meaningful. It puts you in that emotional state. And then you're like, what's this book about? And it's like, hey, how to do that? Put those two things together. you're like, boom, I wanna go. So yeah, so we have to keep evolving. Like I don't think this cover style
is like the right style anymore. Yeah, that's why I kinda asked. Yeah. Yeah. I was just because I know that you've been evolving. If I really was going to redesign it, um, I would either keep it there Or basically just have the dinosaur from Jurassic Park, the that famous the skeleton. It's a famous cover. Just play it back. No other explanation. Just kind of state has to give you those books for your new Maper maker labation. We gotta reach out. I want first editions for the lab.
I'm gonna reach out. Maybe I'll have you reach out. I mean you're a huge fan. Yeah. The Crichton Foundation. I want first edition books, Crichton books for my for my lab. I'll send them a picture, it'll be great. And then you can write the um
I know. I do want to write a Crichton biography. There's I there's fewer words I could say, I guess beyond like the only thing that would probably make my agent even more nervous than me saying I want to write a biography would be like if I wanted to write uh like a child's picture book.
Like I don't the wort I don't know I don't know what would be worse from her perspective to be like, I want to write a biography of someone that unless it was like you know what you know what worlds have not come together like enough recently? Pornography and cookbooks. You could probably do a good kid's book on baseball. Stop it. Do not plant these seeds in his mind. All right. Well, that's enough hearing from me. Um, now it's time to hear from you is where we move on to the inbox.
segment to hear your messages. Uh before we get there though, let's take a quick break to hear from some of our sponsors. Now you all know that I'm a big fan of Wayfair. It's the one stop shop to upgrade your spaces with quality pieces. that work within your buzz. In fact, Jesse, I actually just bought a bunch of stuff from Wayfair as part of the renovation that we're doing in the production office next door here in the Deep Work HQ, including, and I'm about to bring this over, um, a great rug.
They had all sorts of selection, right? I could get exactly the size I want. And then my wife and I looked at like a hundred options and found like exactly uh the rug that I'm looking for. Ironically, it's a giant picture of my face. Wayfair had that. That was pretty personal. Who knows about that? Um, and the price was great. I was like, okay, I'm very excited about it. Uh here's something that is uh time sensitive that I'm uh particularly jazzed up about at the moment. Way day at Wayfair.
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Head to Wayfair.com april twenty fifth through april twenty-seventh to shop Wayday. That's W-A-Y-F-A-I-R dot com. Wayfair, every style, every home. As longtime listeners know, I'm also a fan of Notion, an AI powered connected work workspace for teams. Now Notion brings all of your note stocks and projects into one space that just works. It's seamless, flexible, powerful, and actually fun to use.
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could look at the ongoing projects being tracked in Notion and automatically scan for progress and create a progress report to send to all of the team. Now this is cool stuff, which helps explain why Notion is used by over 50%. of Fortune five hundred companies. So try custom agents now at notion.com slash cal. This is all lowercase letters, notion.com slash cal to try custom agents today. And when you use our link, you're supporting our show. All right, let's get back to the show.
All right, so now let's get going and open up our inbox. Remember, if you have a question for me or a case study you want to share, maybe just like an interesting article, you want to try to get me to do a rant, the right way to do it now is send an email to podcast at calnewport.
dot com. All right, Jesse, what uh what's our first message today? The first message comes from Shelly. All right, Shelly, what we got here? All right, Shelly says I'm a product manager in Health Tech and I keep getting pressure from friends and family saying I should have AI write my documentation, market research, business cases, etc.
My position on this is that it will make me dumber and if my job is to persuade people to do something, how can I do that live if I lose the ability to articulate it in writing and understand it deeply? All right, I've been hearing this a lot. our writing. Let's let AI let's collaborate with AI to help like uh test our ideas and get our writing out. I find the whole thing to be very depressing. And like anxiety producing and depressing. It's it's like you know, you you spend years
r uncovering and realizing and clarifying the importance of cognition in the human experience and in the knowledge economy and in science and in everything. And then it's just like a lot of chirpy people out of Silicon Valley, like, yeah, just kinda like Let's not do that or just let computers do a lot. Let's just do that worse. Won't that be fun? And like of course people are like, sure, because this stuff is hard. Right? Like, look, if you were at Marine Boot Camp,
And someone comes around and is like, hey guys, I've I I have this like little uh like carjack thing you put under you when you do uh push-ups and it like gives you uh a takes a lot of weight off of it. The put you're like, yeah, push-ups stink. I don't like doing all these pushups. But yeah, let's use that thing. This is great. This is I could do like a thousand push ups now.
In the time and it would use AI talk. In the time it used to take me to do 10 push-ups, I can now do 30 push-ups, you know. But you're like, guys, the whole point of doing the pushups is it's discipline and strength because of like your soldiers. I feel that way about AI. All right, so I have two responses to Shelly. I mean this whole thing's depressing, anxiety producing to me. Uh point number one read, think, write is a cycle.
Take an information, you think about information, you write something based on that understanding. It is a fundamental cognition loop. That helps you make your human brain valuable and capable of producing valuable things, especially in like the the knowledge sector, economically speaking. If you take one of those parts out or diminish it, if you say, like, I'm not going to really do much of the writing or I'm going to do it in a sort of uh
kind of like half aid way where I'm like sorta writing, but really just kind of like editing stuff the chat GPT road, like you're avoiding any type of strain. That loop breaks. And your brain getting increasingly better at being able to produce valuable original thought gets worse. You get dumber. Which is not what you want to do when half of our economy is based on advanced knowledge sector types of companies. Point number two.
No one understands anything about productivity. I I mean, this was what my last book was about, the the first part of my last book, about the numb school ways in which we how we define productivity and knowledge work. Like anything being easier or faster, we're like, I'm more productive.
Are you though? Like w is this like does this directly actually make you more productive? So like let's let's be specific here. And I talked about this two weeks ago uh in my episode about AI making us worse at work. Let's look at like Shelley's example. Uh maybe you produce market research reports, as she mentions. Maybe this is like a key part of your job.
Is this the bottleneck? Is the literal time it takes you to write the market research report the main bottleneck on how much value you're producing for your company? Almost certainly not. I mean, you're probably producing one of these reports like once a month. So like let's say in absolute terms
You're replacing like, hey, if I if I was prompting AI and not really doing the thinking myself, I could make this report in like forty five minutes. It otherwise takes me five hours. In the course of a month, does that really matter? Like is that really big.
unlocking a lot more value for the company. It's the time required to produce that marketing report was not the bottleneck. The bottleneck was actually probably the sophistication, nuance, and value of what you put in that marketing report. In fact,
Triple your time might make you way more productive from the sense of like this report is containing more value. We often mistake ourselves. We think about efficiency because we have assembly line thinking, but we're not doing one thing on an assembly line. And when you're not doing one thing on an assembly line, Raw efficiency on task execution time doesn't necessarily lead to more proverbial Model T's being produced.
Now, if Shelley's job was literally producing marketing reports back to back eight hours a day, five days a week, that's all I do. Which is like an absurd thing, but let's just use this thought experiment. Then maybe and they got paid by just literally here's a report got produced. And someone's like, it looks like a report, here's some money. Like if that was the situation, then like, oh, increasing the speed at which a report is produced.
would produce more money. B but this is not the situation. I'm not repo I'm not writing marketing reports back to back to back to back. I mean I talked about this uh in one of my newsletters as well recently. Whereas like their social science researchers are using like AI agents to help um analyze data and produce plots. It's nice because that can be annoying. So it can make an annoying day less annoying.
But as I argued, it's not the bottleneck on producing academic papers. Academic papers are not produced by I sit here all day long analyzing data and produce charts. That's it. I'm an assembly line worker. That's my Model T. And if I could do that faster, I produce more papers. Like, well, no, you're writing one paper every three or four months.
There was one day in there in which you're analyzing data. It's nice if you could do that in a half day instead, but it's not going to produce more paper. So we we can't. We need to have the real definition of productivity, which is the quality and quantity of the final thing that goes out in the world is actually worth money. Making individual things faster does not necessarily increase that. So we have to focus on the things that really matter. All right.
Next we have a note from Emilio about AI and education. This is just gonna make me more depressed, isn't it? I don't I don't even know what it is yet, but I can assume. AI and education, the note is not going to be like going great and just with a thumbs up and then we move on to the next one. All right. I feel like I should have like a bottle of bourbon with me.
That would be a fun show, Jesse. We take every time we read something to price about AI, take a shot of bourbon. Ferris would do that at times back in the past. With uh Kevin. Yeah. They do wine. Sometimes they'd do tequila. But then I think they both quit and maybe they started again. I don't know. They're old now. We're all old. All right. Um, here we go. All right. I'm sure this is gonna be uplifting.
The effects of A on and education the effects of AI and education are frankly depressing. Oh, see right off the bat, Jesse. He's he's previewing this is very depressing what I'm about to tell you. All right, let's hammer on. Get my bourbon ready. I remember how much I struggled to come up with ideas and convey them in an essay, for example, and the deep satisfaction that came with it.
Well-written text used to be admirable. Now I see my siblings and friends in university delegating almost all of their writing to ChatGPT, limiting themselves to curate text with prompts, and they love it. Of course they love it. It's easier. People don't like hard things. One of my peers proudly said to me something like, I never, never, ever write anything without AI, be it a large report or an email. Look, I write terribly
even with spelling mistakes and just let chat GPT fix it for me. We have to be thankful that we have these tools and take advantage of them. His senior project was written in this way and he has got very good grades. He has arranged a PhD pr position after graduation, while most of us are struggling to get any income at all. I mean, you might as well just Buy an essay online, right? Like yeah, the the
It the here's challenge education is not, okay, we've set up this obstacle course for you. Now if you do it the the obvious way, it's gonna be mentally hard. If you can minimize what we want to see is how much can you minimize your mental strain? Well, in the end, like why not just like I hired someone else to write the paper for me? Right. Like that's kind of where we're rapidly going.
Writing is taking the information that you ingested through reading and conversation and uh taking that idea and then outputting original information based on those ideas. That act. cement that information in your mind. If you go back and read my second book, How to Become a Straight A Student, where I studied a bunch of straight A college students who didn't seem like they were grinds. What was the number one thing that unified how they approached studying?
Active recall. Like, how do I learn something? I ingest it, I think about it, and then I write it out. So from scratch, it was all about producing answers from scratch without looking at your notes. There was no more effective way to get prepared for a test.
Because writing is a pe key part of the information intake loop. You have the information, it's in there, but it's not necessarily super accessible. When you write it, boom, those connections happen. It's how you get smarter. It's the entire point of education. Yes, you can have a machine that has taken in like all of the writing on the internet. So it knows the structure of languages and topics, it's seen it all, and yes, it can use all that information to write for you.
You could also copy things out of a book and hand it in. That's also less strain. You can go on the internet and Google it and copy and paste things from articles. That would also be less strain. But it defeats the entire purpose of writing in an educational environment.
Writing quality should be something that you uh admire because the better writer you are, the more writing you've done, which probably means the smarter you are, because that's more time that you've actually spent actually cementing concepts in your head. Like Jesse, I was surprised. We'll talk about more about this soon, but like I had this big New York Times piece uh a couple of weekends ago.
And one of the most consistent pieces of feedback I got from it got all sorts of messages, but one of the most consistent things I noticed was how many people in their responses were surprised or about Man, the writing was so good. And it wasn't even like this was brilliant writing. It's just I care about writing quality. It was a well crafted essay because I care about that. And I think ten years ago
That that wouldn't have caught anyone's attention. It would just have been the ideas. But today, people are like, whoa, what was going on there? I mean, like, this is just like.
You know, it's an essay craft one and one. It's got structure clarity, callbacks, like, you know, it's a it's a uh active sentences, rhythm, like there's this clear things you do. We we're just not used to writing quality more. So I'm kind of going off in all sorts of directions here, but I do not like this idea of using AI to to produce human text for consumption by humans.
I think this is a fundamentally human endeavor. Like that's sort of the stance that I'm coming down on. I know people are gonna be upset about that. I just think it's a fundamentally human endeavor. Go back, let's go back to, you know, uh, go back to the the the Bible. Let's let's let's go to Breshi, let's go to Genesis, right? Like right off the bat.
Metaphorically, what is the thing that that like defines uh humans? The thing that God gives humans right off the bat is like the ability to have language. They name all the animals and plants, right? This is like uh metaphor for like really that development of the ability of uh language that humans developed about 50,000 years ago, right? Boom. We're capturing that in this sort of like ancient book. It is like fundamental to the human condition.
And then the entire Abrahamic phase on which like all the ideas we have of everything from like liberal democracy to human values and modern ethics morality all comes out of this. based around came out of writing. Writing. Where do you get the where do you get the the the Hebrew Bible? Where do you get Torah? Like these Proto-Phoenicians
in the Eastern Med Mediterranean, where one of the first alphabetic uh alphabet style languages emerges for writing that allows much more widespread literacy. And in the ability to write, all these ideas come out of it. It is the human thing. There's some sort of like Tower of Babel type of analogy here to like, well, what if we uh instead of making this a deeply human important thing, we build like machines to try to like take this a you know
Take this ability away, take it away from God or whatever. So there's probably a religious argument here. I I just think there's going to be a resistance to this. I do not want to read stuff that a machine produced. If you want to use a machine to help you communicate, have it produce charts or tables or s machine language, right? But English or whatever language, like the written language.
This is humans transmitting a cognitive reality to another human. I think it's a deeply human uh endeavor and it has all these practical benefits. So I do not like this like, ah, just let ChatGPT write for me all the time. That's not it's not a small thing to say. It's not a small thing to say. It's like, yeah, yeah, I you know, I make money by selling my organs. It's like there's a deeply humanistic thing here that I don't think we're recognizing yet, but hopefully we will.
All right. Do we have anything more cheerful here? Don't what do we have? We do. All right. Here's someone who's successfully avoided social media with no real negative impacts. All right. So uh Well say it's from anonymous because I don't know if they know they were sharing this as a case study. Um Having said that, I prescribe to what you write and talk about. I have no social media accounts, nor watch TikTok or YouTube
and basically just keep a LinkedIn profile to keep my business partner content. My standard excuse is that once I am able to return all emails, phone calls, and texts in a timely manner, I will then consider adding more forms of communication technology. In reality I have no need and see others constantly distracted by them. I keep an open mind on most items.
And someday may may come when some form of these technologies make sense for me. In the meantime, I will stay out of the matrix for as long as possible. All right. That's a f that's a nice note to end on. That's like straight out of deep work.
Make the tool do the job of convincing yourself you need to use it. It's not your job. You're not a beta tester, you're not a quality insurance tester, you're not a product reviewer. You don't need to go use all these tools and then try to back justify why you have them. If they haven't convinced you they're useful, you don't need them in your life. So all right, that made me feel a little bit better.
All right, let's move on to our final segment here where we check in on what I've been up to. All right, so I mentioned this New York Times article a couple times, and let me just bring it up briefly, Jesse. I should talk about it briefly. All right, so I had a an article uh not yesterday but the Sunday before. Uh it had a bunch of different titles, including There's a Good Reason You Can't Concentrate. Um and it was an op ed that basically made a call
For and this is a cool graphic. That's Christoph Neiman, who does a lot of New Yorker covers as well. He's a he's a he's a great graphic designer. Um So it makes the argument that we need a revolution in cognitive fitness like we had in physical fitness in the twentieth century. We need to be like what we consume digital information and exercising our brains should be things we care a lot about.
Like we learn to care about what we eat and having to do exercise. So um it was like a manifesto. It's a long form piece. It was my seventh op-ed I've written for the New York Times, but this one, Jesse, was my first uh
lead opinion piece. So this was the the lead Sunday opinion piece. It was the entire cover of the Sunday opinion section that Sunday and got the the the feature in the opinion newsletter and their sort of full brunt of marketing. So that's basically like the biggest audience left you can get now. And American um like newspaper magazine writer. Like the lead of that's it. This is the last biggest thing you have is being the lead opinion piece. So I was proud about that. I might
I I I bought the paper because it's a whole, you know, big broad sheet of just this graphic of the brain lifting the whatever, just like the the whole whole cover was that. So maybe we'll maybe we'll frame it for the HQ. Yeah.
Um so that's good. So anyway, it's got a lot of good feedback about it. Really exciting. Hopefully you read it. Hopefully you liked it. It it it it's a call to revolution that I really believe in, and hopefully uh other people b believe in it as well. And we get a little bit of momentum here. Um on the reading front, finish the Sanderson book.
What'd you think? Finished it on March thirtieth, so I got my five in. Um I liked it. It's a genre book, genre fantasy. And the thing I hadn't done in a while it's a long book, six hundred and fifty pages, short for Tanderson, but long for me. Um, I hadn't actually done that in a while. One of those type of books where the whole point, they do a lot of world building, and the whole point is just to get lost. You just sort of like
want to get into the state where the you get lost in the world and you're just in the world and stuff is happening. The movie is playing in your head. That's the appeal of uh especially genre novels in particular. Like you're just sort of like you get lost in these worlds.
I read a lot of nonfiction, which is much more you get lost in intellectual world. You have ideas and you're playing with it. This is much more like empathetic, visual, action based or whatever. I was like, Oh, that's fun. That's a good experience. So I'm I'll probably read another one. Not yet. They take a long they take me a while'cause they're long and your s kid read it too, right? Yeah, he he read the
I think the whole Mistborn extended trilogy and now he's on the second of the the Stormlight which So he he must like it. Those are beast books. Those are like a thousand plus pages. Yeah. Um, he loves them. Yeah. Yeah. I told him we'll find a way to go meet Sanderson at some point. And we'll bring a copy of uh Name of the Wind to get signed.'Cause you know, you want signed copies are worth
Or th lot. Remember all complaints about sci fi references goes to Jesse. He wants to hear it. Um, so there we go. So I got my five in just in time. Um I gotta figure out I I have to f I finished last night, so I have to figure out my uh My March my April books. I was thinking about getting you a book. There's a new book about
Uh George Steinbrenner that just came out by Mike Ficaro from the New York Post. It could be interesting. Mad Dog Reddit. I might read that notebook book as well. That came from a listener. Mm-hmm. The history of notebooks. Yeah. Yeah, I should probably read a baseball book now that the season's going. Um, which I should also warn everyone, now that the nationals are doing some interesting things, that'll be a we're gonna do a five episode arc. Analytics. Uh lineup construction.
And uh hits hits strategy. I don't know. Five episode arc. Let's go. Actually, the episodes are gonna be, and I think people want this. Is uh basically like live commentary. So we just record you and I talking through the full two to three hour game.
And then like you go back and listen to us and like replay the replay the games. Analyze a new ABS system. Analyze ABS. Like we could do little fun asides about the technology in ABS or this or that. Uh, you know, if reading between the lines, I think is what people want. is more extremely long form, super rapid quantity baseball content. All right, well that's all the time we have for this week. We'll have another AI reality check episode coming out on Thursday. Another advice up here.
So as always, till next time, stay deep.