S3 Ep. 5: You need to calm down (Staying calm before your exam)

Today, we look at different strategies to stay calm in the lead-up to the final exam with special guest, Dr Julia Slykerman.

We start by talking about those important things we should (and shouldn't) be doing in the weeks leading up to the exam. We then look at how to plan ahead for the day of the exam, and follow this with strategies and exercises to help keep you calm in the moment.

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Thanks for listening, and happy studying.

Feel free to email us at deepbreathspod@gmail.com if you have any questions, comments or suggestions. We love hearing from you!

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Thanks for listening, and happy studying!