Sauna is a tradition dating back centuries. Cultures across Europe have their individual sauna practices. Recently, Sauna is discussed as a tool for high performance and recovery. Johannes Kettelhodt discusses heat shock proteins, the Niacin Flush, and why you may wish to ask about your sauna's EMF exposure. Who is Johannes Kettelhodt? Johannes is the Co-Founder and Co-CEO of Clearlight Saunas International Ltd, providing the best infrared sauna and complementary therapies to Europe and Australa...
Mar 10, 2020•1 hr 6 min•Ep. 152
Can you build muscle with little time? What about while doing an Iron Man? Renowned bodybuilder Kris Gethin thinks so... and he's done so. Kris talked about a bodybuilder doing an Ironman triathlon and gaining muscle during that process. Kris shared his workout routine recommendations and how to build muscle in little time. Who is Kris Gethin? Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. Kris is the CEO of Kaged Muscle Supplements, C...
Mar 03, 2020•43 min•Ep. 151
Dr. Dome explains the oral microbiome and why all health starts in the mouth. If you grew up with crowns, fillings, root canals, had your wisdom teeth removed, you may not be in the clear. Dr. Dome outlines the impact on performance and the best practices for a healthy oral microbiome. Who is Dr. Dome Nischwitz? Dr. Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants and the President of the International Society of Metal-free Implantolo...
Feb 25, 2020•1 hr 37 min•Ep. 150
Exploring the idea of consciousness through awareness, with Tim Freke, Author of Daily Telegraph 'Book of the Year'. Tim and Boomer explore unividualism, the idea of being an eclectic, why society is going through a soul crisis, and how to find purpose in the 21st century. Who is Tim Freke? Tim Freke is a pioneering philosopher whose bestselling books, inspirational talks, and life-changing events have touched the hearts and minds of hundreds of thousands of people worldwide. He is the author of...
Feb 18, 2020•1 hr 15 min•Ep. 149
This podcast is a bootleg version of a presentation I gave at the first Biohacking Fest in September 2019 in Kyiv, Ukraine. When I look at statistics, the majority of workers are unhappy with their current job situations. My presentation is on the collection of productivity strategies I've employed in my life which allow you to create more space, enjoyment, and time in your work. Or... to work Smarter, Not Harder. Key Highlights [2:43] The future of work [7:31] Why I really started the podcast [...
Feb 11, 2020•32 min•Ep. 148
Do ancient traditions have a place in modern health practice? Dr. Ashley Beckman and Boomer discuss acupuncture, dantians, meridians, and the relationship modern sciences like genetics. Dr. Beckman unveils her secrets on handling environmental toxicities in cities and how to protect yourself from toxin overload. Who is Dr Ashley Beckman? Dr. Ashley Beckman is a doctor of Chinese Medicine and Acupuncture and a board certified acupuncturist and herbalist in Los Angeles. Dr. Beckman is a licensed a...
Feb 04, 2020•1 hr 1 min•Ep. 147
Republican Presidential Candidate Zoltan Istvan goes in-depth on transhumanism, gene editing, and human alteration, AI technologies and why this should be discussed at a government level. Who is Zoltan Istvan? Zoltan Istvan is a leader of the transhumanist movement, which advocates using radical science to improve and evolve the human being. After graduating from Columbia University with a degree in philosophy and religion, Zoltan began a solo, multi-year sailing journey around the world carryin...
Jan 28, 2020•48 min•Ep. 146
Discussing endurance with one of the most badass women on the planet. Lisa Tamati and Boomer talk about ultramarathons, extreme conditions, how much suffering can you take, overcoming obstacles, dealing with fear and how to manage yourself. Lisa shares a powerful story about her mom. Who is Lisa Tamati? For the past 25 years Lisa has competed in the world's toughest endurance events clocking up over 70,000km, racing everywhere from the Sahara, to the Gobi, to Death Valley to the Himalayas, Austr...
Jan 21, 2020•45 min•Ep. 145
Exploring the field of light with one of its top experts, Dr. Alexander Wunsch. Dr. Wunsch and Boomer discuss chronobiology, zeitgeber, circadian rhythms, LED lights versus incandescent lights, and the Lüscher color test. Who is Dr. Alexander Wunsch? Dr. med. Alexander Wunsch, physician and light biologist, lives in Heidelberg, Germany. He researches, consults and teaches on the effects of light, color and radiation upon human and environment and is Deputy Managing Director of the Max Lüscher Fo...
Jan 14, 2020•1 hr 18 min•Ep. 144
Talking neurofeedback with one of the top peak performance coaches in the United States, Andrew Hill. Andrew and Boomer talk about Brain Mapping, Neurofeedback, and how to get your brain operating at its best. Who is Dr. Andrew Hill? Dr. Hill is one of the top peak performance coaches in the United States. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He ha...
Jan 07, 2020•1 hr 6 min•Ep. 143
The top 10 behavior changes, experiments, and technologies I used to perform at my best in 2019. Highlights [1:01] Influencers in the UK promoted hydrogen cyanide drink [3:12] Upping my travel game [5:34] Journaling for stress resilience [10:30] Minimum effective dose workouts [17:34] Setting up social media for maximum productivity [21:58] Leveraging masterminds and conferences [24:35] The strategic use of psychedelics Resources Feedly The article Influencers Unknowingly Promoted Fake Drink Mad...
Dec 30, 2019•30 min•Ep. 142
Peptides and performance enhancing drugs are an often-misunderstood topic. Jean-Francois Tremblay discusses the differences between SARMs and Peptides, the repairing peptides (BPC157), growth hormone, and many others. Who is Jean-Francois Tremblay? Jean-François Tremblay studied Exercise Physiology, Biochemistry, and Pharmacy. He is now, a student and researcher at UQAM. He has been researching (in theory and in practice) peptides and SARMS since the 90s and published multiple studies on this ma...
Dec 24, 2019•1 hr 49 min•Ep. 141
Today’s episode is curated by my listeners as I’ll be answering questions from people on social media. I’ll share my holiday meals survival strategy, the way that I prepare for those and what I do to prevent overstuffing. And I finally answer the Superhuman six questions I ask all of my guests. Highlights [3:00] What do you do to survive holiday meals? [5:36] Stimulating digestive enzymes before a meal [7:40] Stop eating two hours before you go to bed [8:20] I answer the Superhuman six Resources...
Dec 21, 2019•18 min•Ep. 140
In this podcast, we talk about the difference between Carbon 60 and ESS 60 and all the benefits. We dive into the impact on longevity, the effects on inflammation issues, as well as rebalancing redox. We also cover the doping regulations for C60, since it can help you perform really better both physically and mentally. Enjoy! Who is Chris Burres? Christopher Burres is an entrepreneur, Co-Owner of SES Research Inc and Owner and Operator of eWebResults.com Chris is a Mechanical Engineer turned Sci...
Dec 17, 2019•1 hr 1 min•Ep. 139
Recorded at the Narita airport in Japan. In this solo episode, I speaking how to be the general of your life, breathing, how to regulate your autonomic nervous system, and the benefits of a gratitude practice. Highlights [2:52] Explaining the concept of gratitude [10:41] The importance of breathwork for meditation [13:15] My favorite aspect of meditation [15:31] How to start meditating? Resources The Greater Good Center Website Search inside yourself with Marko Lepik Proper Breathing Brings Bett...
Dec 14, 2019•20 min•Ep. 138
International bestselling author Dr. Steven Gundry joins the show to talk about all things lectins: how to test, why we should avoid lectins, and why there are certain types of lectins that are worse than others. In addition, we talk about the carnivore diet, peptides, and alcohol. Who is Dr. Steven Gundry? Dr. Steven Gundry is a renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. Dr. Gundry worked in medicine for over 40 years. He’s probably be...
Dec 09, 2019•50 min•Ep. 137
This episode is all about the tactics and tools that you need to be 2% better, and why life is really a battle between 49 and 51. Towards the end of the episode, we talk about the different conferences we’ve seen and the upcoming Biohacking Congress in London. Who is Kaspars Vendelis? Creator and founder of 3-day-live-program and online program RESTARTS for synchronizing brain, nervous system and life purpose. Cofounder of the biohacking.lv movement, community and organizer of the largest biohac...
Dec 06, 2019•39 min•Ep. 136
Let's discuss all things algae. We dive deep into chlorella and spirulina discussing the benefits of both. Catherine Arnston joins the show to speak about the use and the effect on algae in different diets. Who is Catharine Arnston? Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she ...
Dec 03, 2019•1 hr 6 min•Ep. 135
Boomer sits down with Doug Anderson, his father. Growing up, Doug was always able to put family first even as a busy executive. How did he do it? In this Thanksgiving episode, Doug and Boomer talk a bit about growing up doing competition barbecue, moving kids at a young age, and how Doug made it to all the sporting events. Highlights [2:00] Making the appropriate child development decisions [5:44] Growing up in the 60s [7:47] Competition barbecue [13:57] Documenting and measuring BBQ performance...
Nov 30, 2019•26 min•Ep. 134
This episode will take you through Dr. Aubrey de Grey’s Seven Pillars of aging, the research that he's currently doing, his opinion on biological age, AGEs and the different sources, and the impact of growth hormone on biological age. Who is Dr. Aubrey de Grey? Aubrey de Grey is an English author and biomedical gerontologist. He is the Chief Science Officer of the SENS Research Foundation and VP of New Technology Discovery at AgeX Therapeutics, Inc. He is the editor-in-chief of the academic jour...
Nov 26, 2019•34 min•Ep. 133
Let's talk about optimizing your home environment for performance. You spend a decent portion of your time at home. Would it be nice to know that the environment helps you be at your best rather than hindering you? In this solosode, Boomer talks about the different factors effecting you in the home and the tools you can use today to optimize your house. Highlights [2:13] Why should you give a shit about a healthy home? [4:55] Tests to ways to measure the health of your home environment [8:09] Th...
Nov 23, 2019•24 min•Ep. 132
This episode takes you through how Patrick discovered his heart disease and discovering what he calls the seven-headed dragon. Patrick shares his knowledge of dynamic systems to reverse a seemingly irreversible health condition. Patrick shares his strategic use of a ketogenic diet when looking at cardiovascular disease as well as one meal a day eating. Who is Patrick Theut? Patrick is a biochemist that has vested in over 16,000 hours of study, spread over many years in order to address and resol...
Nov 19, 2019•1 hr 33 min•Ep. 131
Every quarter, I sit down, evaluate the community that I'm a part of, and within that community, I really look at the five people that I spend my most time with, and are those people causing me to level up or are they potentially bringing me down. This makes me think about what you can do when you get like-minded individuals on performing by your side. Highlights [2:37] My view on the Summit Series [5:07] Contributions of community to performance [6:38] Doing quarterly reviews [8:10] How do I ac...
Nov 17, 2019•15 min•Ep. 130
How can you get an effective workout with the CAR.O.L with two 20 seconds sprints? I put this thing to the test first at the Health Optimization Summit and loved it. We talk about the ins and outs of reduced exertion high intensity interval training, how CAR.O.L works, and new features coming soon. Who are Ratna Singh and Ulrich Dempfle? Ratna Singh and Ulrich Dempfle are the co-founders of Cardiovascular Optimization Logic, in London, better know as CAR.O.L. Ratna currently is the CEO of CAR.O....
Nov 12, 2019•1 hr 14 min•Ep. 129
In this short episode, I explain exactly how to optimize travel preparation for maximum health and performance, what goes in the bag, and tricks I use for business trips of different durations. Highlights [1:50] How to optimize health and performance during intensive traveling? [4:33] My day trip prep methods [6:42] Preparing for overnight flights [9:53] Multi-day trip preparations [12:15] Prepping for open-ended or multi-week trips Resources Transcranial and intranasal photobiomodulation with...
Nov 09, 2019•17 min•Ep. 128
In this episode, Jason and I will dive in deeper into things like what gadgets you should be using to measure your heart rate variability, how to evaluate these gadgets, and why some of the more popular ones may not be the best source for getting the most accurate HRV data. We will also talk about something that has surfaced recently and is called resonant breathing frequency and why I am obsessed with this ever since I heard about it. And finally, Jason explains the most beneficial aspects and ...
Nov 05, 2019•1 hr 11 min•Ep. 127
Let's explore the most common stresses people face and how to deal with the stress. You experienced situations of having the heart racing before something important, having sweaty palms, or starting to sweat for no reason. This episode brings back three guests that shared their knowledge and expertise on dealing with stress. Highlights [1:02] How do you deal with stress? [2:06] How stressful is public speaking? [4:03] Breathing techniques in stressful situations [11:41] Hidden traumas and the ar...
Nov 02, 2019•27 min•Ep. 126
Tiago Forte is one of the foremost experts in the world on productivity, advocating how knowledge workers can revolutionize their personal effectiveness using technology. In this episode, Tiago talks about his history in micro finance, serving in the Peace Corps, consulting for silicon valley companies, and why he decided to move to Mexico City. Tiago also discusses his organizational system, known as PARA. Who is Tiago Forte? Tiago Forte is one of the world’s foremost experts on productivity. H...
Oct 29, 2019•1 hr 5 min•Ep. 125
This year, I participated in the Brussels Marathon. After 2 consecutive years of powerlifting, I opted to go to the other end of the barbell, endurance training. My training schedule was short. How did it go? Find out in the episode. Highlights [0:32] Full disclosure, don't do this at home [4:37] Why would anyone run a marathon in 10 weeks of training? [7:48] A different approach to endurance nutrition [9:43] How 10 weeks of training became 6 weeks of training [12:26] Race day and ketone esters ...
Oct 27, 2019•23 min•Ep. 124
This is part two of an interview with Dr. Ted Achacoso. Dr. Achacoso continues to blow me away with his knowledge and ability to make complexity fun. Part two includes deep dives into nootropics, Health Optimization Medicine, Blue Cannatine, and microdosing. Who is Dr. Ted Achacoso? Dr. Ted Achacoso earned his college degree in Biology at the age of 18 and his Doctor of Medicine degree at the age of 22. At 25, he was a fellow of interventional neuroradiology, a research professor of pharmacology...
Oct 22, 2019•1 hr 1 min•Ep. 123
