Accelerating Recovery
Episode description
The recovery equals the stimulus. Boomer and Satu discuss different training regimens, how to measure what amount of exercise you can do, and ways to accelerate recovery.
[2:02] Training regimens
[5:15] The reason why certain athletes are able to train multiple times per day
[6:07] Utilizing HRV for training
[11:00] The genetic implications of recovery
[16:00] Lab tests to determine inflammation from exercise
[20:17] Why certain supplements accelerate recovery
How Recovery Will Uplevel Your Fitness with Marcus Filly
Control Your Nerves with Jason Moore
Importance of maintaining a low omega-6/omega-3 ratio for reducing inflammation.
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