267. Breathe to HEAL Trauma & Emotions w/ Jon Paul Crimi
Episode description
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Jon Paul Crimi quickly became one of the most sought after Celebrity Trainers and Sober Coaches in the Country. Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time. Knowing he had to share this technique, he not only began teaching breathwork, but developed his own unique style.
Jon Paul believes there is no one who can’t benefit from this practice and he has the Olympians, Oscar, Emmy and Grammy winners to prove it. Witnessing people visibly transform, often after just one breathwork session, is why he greets each day excited to turn people towards their most authentic selves and he has made it his life work to reach as many people as possible.
To connect with JP, check him out on Instagram here - https://www.instagram.com/jonpaulcrimi/
And, for more info on his classes - https://breathewithjp.com/