Hi Guys! Ever feel like you’re always doing dishes or drowning in laundry? You're not alone! These two everyday chores are quietly stealing hours of your time—time that could be spent on things that actually matter, like pursuing your dreams, resting, or enjoying life. In today’s episode, I’ll reveal how a simple shift in mindset and a little intentional decluttering can drastically cut down on these time-sucking tasks. You’ll learn: 👉 Set a dish limit for your home 👉 Declutter your wardrobe t...
Mar 14, 2025•21 min
Hey Guys! Ever felt triggered by someone else’s “perfect” life? You’re not alone. I recently came across a social media post that sent me into a spiral of comparison—until I caught myself and dug deeper into why. In this episode, we’re talking about comparison culture, social media triggers, and how to break free from the cycle of self-doubt. XO, Amber Links and Resources: 🌟Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner Sign up for Amber's course — Joi...
Mar 11, 2025•17 min
Hey Guys, Last week, we explored the micro approach of the AMBER method—how to use it in decluttering sessions. This week, we’re going macro and applying it to your entire life. Because clutter isn’t just physical—it’s also in your schedule, relationships, thoughts, and habits. When your life is cluttered, your dreams and desires get buried beneath the chaos of the everyday. In this episode, I’ll guide you through the AMBER method on a macro level so you can clear mental, emotional, and time clu...
Mar 06, 2025•16 min
Hi Guys! You know your clutter is stealing your time, but the thought of tackling it feels overwhelming. I got you! In this episode, I’ll show you how to incorporate mindfulness strategies into your decluttering sessions so you actually enjoy the process and feel motivated to continue—without leaving your space in total chaos. Hope this helps you! Ready to declutter deeper? Join my signature decluttering program: Mindful Decluttering: Twelve Weeks to Create Peace in Your Home —doors open March 1...
Mar 04, 2025•17 min
Hi Guys! Are you stuck in survival mode , constantly overwhelmed by clutter and exhaustion? In this episode, I’m sharing the ONLY 3 things you need to start doing today to shift from just getting by to truly thriving. You don’t need another decluttering hack—you need a real transformation. And it starts with these 3 powerful shifts. 🔗 Join the Waitlist! My 12-week decluttering & transformation program opens March 19th! ✨ Loved this episode? Share it with a friend who needs it! 📌 Ready to d...
Feb 28, 2025•29 min
Hey Guys! In this episode, I’ll walk you through simple, actionable steps to start decluttering without overwhelm. Learn how to start small, build momentum, and shift your mindset for lasting change. What You’ll Learn: ✔️ How to start with one area, not an entire room. ✔️ The power of a ‘Not Sure’ Box to ease decision-making. ✔️ The One-Year Rule for sentimental clutter. 📌 Ready to declutter deeper? Join my signature decluttering course —doors open March 19th! Click ther link below to join the ...
Feb 25, 2025•16 min
Hi Guys, Todays episode is going to be life-changing if it encourages you to take a little time for yourself. Here are five science-backed reasons why you need to prioritize you today. Episode Summary: In today’s powerful episode, we’re tackling a topic that so many women struggle with: putting themselves first. If you’ve ever felt overwhelmed by household demands, stuck in an endless cycle of giving to others, and never making time for yourself—this episode is for you. I’m sharing five research...
Feb 21, 2025•24 min
Hey Guys! In this episode, I explore how culture, upbringing, and personality shape our need for external validation, which in turn creates both emotional and physical clutter. I share a simple 3-step plan to shift from seeking outside approval to trusting your inner compass. Key Points: Cultural Influence: Western culture’s “not enough” messages and capitalist marketing. Upbringing: Family expectations and early experiences that shape self-worth. Personality: How being naturally empathic can le...
Feb 19, 2025•27 min
Hey Guys, In this episode of Declutter Your Chaos , we're diving into a topic that is essential for a clutter-free life—time management! I’m sharing my simple yet powerful block system that helps organize your weekly tasks into broad categories, making it easier to stay on top of everything without feeling overwhelmed. This system not only keeps you accountable but also reduces anxiety by ensuring you’re giving attention to all the important areas of your life—Home, Family, Me Time, and Errands....
Feb 14, 2025•26 min
Hey Guys, In today’s episode of Declutter Your Chaos , we’re tackling a game-changing truth: decluttering gives you a higher return on time investment than cleaning. If you’ve ever felt like you’re stuck in an endless loop of tidying up only for the mess to return the next day, this episode is for you! We’ll break down: ✅ Why cleaning is maintenance, but decluttering is freedom ✅ Research-backed reasons decluttering reduces stress & boosts productivity ✅ How to apply the AMBER Method (Awaren...
Feb 11, 2025•17 min
Hey Guys, The January cohort of my course has started, and these women are ready . They are done being slaves to their clutter. They’ve stepped into their power, said yes to themselves, and are taking back their lives. And that’s exactly what YOU need to do if you want to break free. You can make excuses, or you can make a change. No one is coming to save you—this is your job. Yes, it’s uncomfortable. Yes, it’s hard. But peace is on the other side of the push . In this episode, I challenge you t...
Feb 07, 2025•14 min
Hey Guys, Feeling overwhelmed by clutter and don’t know where to start? In this episode, we’re breaking it all down with a mindful minimalist approach so you can take that first step with clarity and confidence. What You'll Learn: ✨ How to identify the space that’s causing you the most stress ✨ The power of focusing on just one small area at a time ✨ Key questions to help you eliminate with intention ✨ Why celebrating small wins builds momentum for lasting change 💛 If you found this episode hel...
Feb 04, 2025•18 min
Hey Guys, Here's the link to join the facebook group: https://www.facebook.com/groups/declutteryourchaos/ In this episode, I’m sharing four simple, free things you can do today to lower stress, boost your mood, and bring more clarity into your life. You don’t need a spa day or a vacation—just a few small shifts that can make a huge difference. What You’ll Learn: ✨ How just 20 minutes of movement can lower cortisol and increase endorphins 🧘 The power of a five-minute meditation to rewire your br...
Jan 30, 2025•17 min
Hey Guys, Here is a step by step for what to do if you have a cluttered space - a closet, a desk, an office...you name it. In this episode, we’re tackling a real-life example from Annette, a member of our Facebook group. Her space—like so many of ours—has become a catch-all for overflow clothes, papers, books, and more. Together, we’ll break down how to approach these cluttered nooks with mindfulness and actionable steps to clear the chaos and create a space you love. Key Takeaways: Clutter does...
Jan 28, 2025•28 min
Hey Guys, Come join our Facebook Group where I am revealing the four secrets behind a decluttererd home...also get a very special one time special I am offering, and some give aways. It is happening on Wednesday, January 29 at 10am pacific/12pm central, and Thursday, January 30 at 10amPST/12pmCentral. Here's where it's happening: https://www.facebook.com/groups/declutteryourchaos In this episode, Amber responds to Tina, a listener who struggles with letting go of belongings due to emotional atta...
Jan 23, 2025•25 min
Hey Guys, In this episode of Declutter Your Chaos , learn how to create more peace in your life by decluttering three key areas: digital, physical, and mental clutter. Small changes can make a big difference! Key Takeaways: Digital Clutter: Unsubscribe from unnecessary emails, delete unused apps, and organize your photos. Physical Clutter: Clear out your closet, junk drawer, and nightstand for a more peaceful space. Mental Clutter: Practice brain dumping, set boundaries, and incorporate mindful ...
Jan 21, 2025•21 min
Hi Guys! In this episode, I dive into a question from Michael, a husband trying to navigate the tricky waters of decluttering with his wife. Unlike the typical dynamic where wives are urging husbands to declutter, Michael’s situation flips the script—he’s doing most of the housework now and wants to create a more peaceful, clutter-free home. We discuss: Why decluttering isn’t just about the stuff but about your relationship and shared vision for your home. How to approach the conversation with e...
Jan 18, 2025•21 min
HI Guys! In this episode, we explore the foundational role of awareness in creating lasting change—whether it's decluttering your home, improving relationships, or transforming your mindset. Amber shares the essential steps to break free from the cycle of clutter and overwhelm by addressing the root causes. Tune in to learn how awareness, combined with actionable strategies, can help you live in a peaceful and decluttered space, both internally and externally. Key Takeaways: Awareness is the Fir...
Jan 15, 2025•20 min
Happy New Year Guys!!! In this episode, we explore how happiness isn’t found in material possessions but in our relationships, inner wisdom, and connection to a greater purpose. I also introduce my new course, Declutter Your Chaos Signature Course, designed to help you clear both physical and mental clutter so you can make space for what truly matters. XO, Amber Links Link to the course https://declutteryourchaos.com/course Join our facebook group: https://www.facebook.com/groups/declutteryourch...
Jan 10, 2025•20 min
Hi Guys! In this episode, I talk about how using the Decluttering Planner can help you stay focused. I share how decluttering isn’t just about clearing—it’s about creating space for growth and renewal in your life. Takeaway: Writing down your goals helps you declutter your space and mind, creating room for personal growth and new opportunities. XO, Amber Links Join our facebook group: https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to ...
Dec 05, 2024•15 min
Happy Thanksgiving! In this episode, I explore how the feeling of gratitude attracts abundance and share a personal story about finding abundance in small things. Plus, if you're decluttering, grab my Decluttering Planner to stay focused. In this episode: Gratitude and manifestation Decluttering from an abundant mindset A story about finding abundance in everyday life XO, Amber Links Join our facebook group: https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutt...
Nov 28, 2024•22 min
Hi Guys! In this episode, I discuss how decluttering both your space and mind can lead to personal growth and stronger relationships. I share how practices like meditation and letting go of physical and emotional clutter helped me move from victimhood to empowerment. Decluttering isn’t just about your home—it’s about making space for yourself to grow. If this episode helped you, please leave a 5-star review and share with a friend! Thanks for listening! XO, Amber Links Join our facebook group: h...
Nov 20, 2024•27 min
Hi Guys! Welcome to the show! In today’s episode, I’m sharing how syncing your tasks with your natural 28-day cycle can make decluttering (and life) a whole lot easier. Now, let’s talk about syncing your tasks with your 28-day cycle, based on the book "In the Flow" by Alisa Vitti. Here’s a quick overview of the four phases of your cycle and how to use them to get more done: 1. Follicular Phase: Great time for planning and starting projects. 2. Ovulatory Phase: Ideal for physical tasks, like decl...
Nov 15, 2024•31 min
Hi Guys! In today’s episode, I’m thrilled to share insights from a new moon meditation practice I attended last night. This episode dives deep into the transformative power of manifesting and the importance of internal boundaries. Start Small - Begin your journey of self-work with manageable commitments. 2. Prioritize Yourself - Recognize the importance of keeping promises to yourself. 3. Embrace Change - Understand that changing your internal dialogue is crucial for personal growth. 4. Manifest...
Nov 05, 2024•26 min
Happy Halloween, everyone! 🎃 In this episode, Amber opens up about her journey to authenticity and the importance of mindfulness. She shares a touching review from listener Shelly that resonates deeply with her mission to create a real, supportive community. Key Points: Mindfulness & Authenticity:Amber reflects on the effort behind her authentic self, emphasizing that being real involves work—meditation, grounding techniques, and mindful choices. The Power of Small Actions: Amber discusses ...
Oct 31, 2024•20 min
Hey Guys, In this episode, I share about how a simple $20 whiteboard transformed my life and can do the same for you. I introduce the concept of a communication system that helps families stay organized and on the same page about daily schedules. By writing down the day’s events, activities, and even chores, the whiteboard serves as a visual reminder for everyone in the household. But it can also serve as an accountability manager, a planning tool, and a mindfulness prompt. Here is a link to the...
Oct 24, 2024•21 min
Hi Guys, In this episode I talk about how rather than debating in your head what you are potentially giving up when you decide to part with something, focus on what you are gaining. And not just more space and more time. You are gaining somthing much more powerful: spiritual needs. Hope this helps you! XO, Amber Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group!...
Oct 18, 2024•18 min
Hey Guys, Here is an episode where I talk about how to not buy stuff to replace the things that we are healing from. Whether it's losing someone we love, a breakup, or something else, we all have tried to fill the holes in our heart with things: material objects, food, alcohol, you name it. In this episode I talk about how to deal with that. Plus a hack for only keeping wht you use! Hope this helps you! XO, Amber Here's the link to join us in the decluttering challenges: https://www.facebook.com...
Oct 11, 2024•22 min
Hey guys, Here are five steps to help you when you are doing it all on your own: Step one - let go of the anger Step two - know what you want done Step three - communicate Step four - let him choose what to help with (give control) Step five - be positive about the efforts (let go of control) I hope this is helpful! XO, Amber Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group!...
Oct 03, 2024•24 min
Hi Guys! In this episode I talk about the beautiful book by Bronnie Ware, The Top Five Regrets of the Dying. I talk here about how decluttering your home will help you to live a fuller life. Hope you enjoy! XO, Amber Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group!
Sep 26, 2024•22 min
