193 | How to STOP the Mental Clutter
Sep 17, 2024•21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hey guys!
In this episode I talk about how to apply mindfulness to decluttering. Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer. Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward. I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life.
Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos
Can't wait to connect with you in the group!
XO,
Amber
For the best experience, listen in Metacast app for iOS or Android