Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober Curious - podcast cover

Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober Curious

Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this big, beautiful goal. It's time to turn down the drinks and turn up the joy, friend! Let's do this.

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Episodes

That's a Wrap

Well hello my sweet listeners and welcome to Decidedly Dry! This is your pal Jess and with ALL the feels - this is the last episode of the show. Today, I’ll walk ya through why I made this tough decision, all the things I’m incredibly grateful for and celebrating, and what’s next. First, in true Decidedly Dry fashion - let’s focus on the good . This podcast was created months after my very favorite podcast, Recovery Happy Hour shared her final episode. I remember heading out for a run one day, I...

Jan 23, 202411 min

What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 2 w/Rebecca Dollard

Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, for listening, and supporting me. It warms my heart to know these conversations are reaching people and just so you know, every time you push play - wel...

Dec 23, 202345 min

What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 1 w/Rebecca Dollard

Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, for listening, and supporting me. It warms my heart to know these conversations are reaching people and just so you know, every time you push play - wel...

Dec 23, 202332 min

How Sobriety Delivered Self-Trust, Confidence and Love w/Shelby John

Hello my dear sweet listeners and welcome to Episode #86! At the time this is being recording, we’re just 4 short days away from Christmas. While I have absolutely no clue where this year has gone, I am so looking forward to slowing down with the family this weekend and experiencing the magic of the season with my kiddos. If this is your first sober holiday, you’re amazing!! I’ll make sure to link some of my past episodes below for tips for staying alcohol-free over the holidays. If you’ve been ...

Dec 22, 202341 min

Rethinking Alcohol: How Attempting to Cut Back Finally Led to Quitting for Good w/ Paige Zapata

Welcome to Episode #85 my dear friends! Today I’m chatting with Paige Zapata. Paige has been alcohol-free since September of 2021. She was born and raised in Texas, is the mother of two young-adult daughters, has had a career in banking for nearly 28 years and her hobbies include reading, watching movies, and honestly, she just loves being a homebody. Today she’s sharing her sober story and explains how there’s kind of 2 parts to her story: the attempts at cutting back; and then actually quittin...

Dec 15, 202334 min

Coping with Loss as an Alcohol-Free 20-Something Guy w/Greyson Pihas

Well hello my sweet friends and welcome to episode #84! Today is a very special episode to me for many reasons and you'll soon find out why! Recently I had this lightbulb moment when I realized I was doing a little bit of a disservice, with this ever-growing show, by not including the “dudes” in the conversation. So, I reached out to my very dear friend Greyson Pihas to start us off. Greyson is a 4th year Psychology student at Arizona State, who will soon be attending George Fox University (here...

Dec 07, 202340 min

Ali Shapiro on Staying Alcohol-Free Without Relying on Food to Take its Place

Episode #83: Today I have the wonderful and amazing Ali Shapiro on the show. Ali is the host of the top-ranked podcast, Insatiable , she’s a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ year...

Nov 29, 202350 min

How Sobriety has Built Confidence, Improved Relationships & Helped this Mom Flourish // with Hanna Bloom

Episode #82: Today I’m chatting with my dear friend, Hanna Bloom. Hanna is a mom of two, happily married to Ben, who fun fact - is nearly 7 years sober! Congrats Ben! Hanna is a business owner and is experiencing all the amazing benefits that sobriety has to offer. Today she’s here to share her story. I hope this episode blesses you. 💙 Ways to Connect with Hanna: * Instagram: Hbloom425 * Hanna’s Gym: Black Orchid Yoga & Cycle Instagram: liveblackorchid * Free Sober Day Counter App: https://...

Nov 21, 202345 min

Sick of the “Detox to Retox” Cycle of Drinking? It's time to Look Alive, Sis! w/Jenn Kautsch

Episode #81: Today I am chatting with my incredibly inspiring, beautiful friend, Jenn Kautsch. Jenn is the founder and creator of the SoberSis community and leader in the Sober Curious movement. She lives in Fort Worth, Texas with her hubby of 28 years and has 2 adult children in their 20's. SoberSis was born Christmas Day of 2017 and since then more than 200K women have downloaded her free Happy Hour Survival Guide and over 30K have participated in the 21 Day Reset Challenge. Those numbers are ...

Nov 08, 202342 min

Is Alcohol Sabotaging Your Fitness Goals?

Episode #80: Hello my sweet friends and welcome back to the show! Today I have an incredible juicy topic for you: we’re going to chat about how alcohol is sabotaging your fitness goals. My hope is that after listening to this episode, you’ll discover if you ditch the booze, you’ll soon notice better performance and an unbelievably more enjoyable workout. Alright, let me set the scene for ya - you’ve all seen it before… the free beer at the end of the half marathon, the mimosa bar after hot yoga ...

Nov 01, 202315 min

5 Ways to Grow in your Faith as a Busy Sober Christian Mom

Episode #79: Welcome back to the show my sweet friends, the show where I hopefully encourage you to take a look at your relationship with alcohol, stop drinking so much, or even explore going alcohol-free as a busy mom. Just as a reminder- I know how hard the struggle is, I too have walked this out, I too thought that I couldn’t have fun without alcohol, that I needed it to lessen my anxiety, that everyone else was drinking, so why shouldn’t I? But you guys, I discovered that my life without it ...

Oct 19, 202315 min

Tips on How to Navigate Concerts & Music Festivals Alcohol-Free

Episode #78: Hiya sweet friends and welcome back to the show. Today’s episode is a big ‘ol recap of my trip to Texas. This past weekend, my siblings and I had the absolute privilege of attending the Austin City Limits Music Festival with my Dad. I’ve been to many, many concerts sober before, but friends, this was a big one. 3 full days of live music, in Texas, drinks available at your fingertips the entire time, and the weather was simply perfecto . So today, I thought I’d share with you some of...

Oct 10, 202312 min

Dealing With Cravings After Long-Term Sobriety? Here’s a 1-Minute Trick to Stop Your Alcohol Cravings

Episode #77: Hello my dear sweet listener and welcome back to the show! If I haven’t mentioned it lately, I sure do appreciate you pushing play and I’m so happy you’re here. Today’s episode is not a guest episode, therefore you’re so incredibly lucky - you’re stuck with silly ‘ol me! But have no fear, we’re still digging deep on a topic that has been on my mind all week and I’d love to bring here to the show. Today we’re going to chat about dealing with cravings after long-term sobriety and I’m ...

Oct 03, 202313 min

Feeling Overwhelmed? Tips on How to Avoid Burnout and What We Can Learn from Bluey's Mum / with Jessa Raye

Episode #76: Well HIYA! In this week’s episode, I’m interviewing another new friend and we’ll be chatting all about ditching the overwhelm. Before we head into that great conversation, I wanted to remind you all about where I’ve been hanging out lately - this wonderful world called Substack. As most of you know, I’ve been sending out a weekly email packed with updates, my writing, recipes, and a link to the most recently released episode here on the show. I also have a wellness challenge for sub...

Sep 26, 202335 min

How Decision Fatigue Can Impact Your Success in Sobriety with Emily McDermott

Episode #75: Holy Toledo my friends, we have reached the 75th episode of Decidedly Dry! Can you believe it?! What a fun milestone I have the pleasure of celebrating with YOU! Today I am chatting with Emily McDermott. Emily is a wife, mother of two energetic boys, and a simplicity seeker. She is also the host of the top 1.5% globally ranked podcast, Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut but...

Sep 19, 202326 min

Your 4 Step Guide to Mastering the Art of Setting Boundaries in Early Sobriety // with Jen Rogers

Episode #74: Friends, this episode is an absolute home run. I’m chatting with my new BFF, Jen Rogers. Jen is an inspirational speaker, the host of the #1 Christian Stepmoms Podcast, The Empowered Stepmom, has a best-selling book, and is a remarkable Certified Professional Life Coach. Jen inspires stepmoms throughout the world to remove the shackles of “should” and “shame” to experience the strength, confidence, and boldness that comes from embracing the empowerment of the Holy Spirit. In our cha...

Sep 12, 202355 min

Finding Purpose in Your Amazing Sober Lifestyle // with Heather Lowe

Episode #73: Hiya Friends and Welcome Back! In this week’s episode, I have my very first ever repeat guest! Heather Lowe is the Founder of Ditched the Drink, a wellness company dedicated to helping professionals move away from alcohol and towards their highest selves. Heather is a Certified Professional Life and Recovery Coach, Certified Addiction Awareness Facilitator, and the Director of Marketing Consumer Products for the International Center of Addiction Recovery Education (ICARE). She’s an ...

Sep 05, 202343 min

Could Overwhelm be Causing You to Drink? How One Mom is Thriving in Sobriety and Living the Life God Designed // with Jen McGraw

Episode #72: In today’s episode, I’m chatting with my sweet friend, Jen McGraw. Jen is Mom to 5 kids, a wife, and Jesus lover. She’s the founder of a nonprofit for equine therapy to help heal and restore those who have gone through trauma in their life. Jen also is the host of a wonderful podcast called Restored Mama, which we’ll chat about during our interview. She’s a firm believer that life is meant to truly be lived and enjoyed! You guys are going to absolutely love her, oh and did I even me...

Aug 29, 202340 min

Struggling with Sugar Cravings in Early Sobriety? 6 Steps to Avoid It

Episode #71: In today’s episode, we’ll be chatting about that dirty, dirty dog - SUGAR. I get a ton of questions about sugar. Many women write in asking, “Oh my gosh, Jess! You gotta tell me, do the sugar cravings ever stop?!” And man, I feel that to my core, pal. I’ve been there and I’d love to share what I’ve learned over the years. Truth is, alcohol has tons of sugar in it and when we take it away from our body, our bodies really miss it. So today we’re gonna touch on this hot topic, come up ...

Aug 22, 202315 min

How to Stay Sober When Your Spouse Still Drinks

Episode #70: Today we’ll be touching on the juicy topic of how to stay sober while your spouse still drinks. This is a question I get a lot and while there’s not just one correct answer, I do believe there are some ways and things you can do to ensure you stay sober, sane, and happily married during this new sober journey of yours. If you’d like to stay in contact with Decidedly Dry, head over to our new Substack page: https://decidedlydry.substack.com If you enjoy the show, please subscribe, le...

Aug 15, 202316 min

Courtney Andersen on How You Can Live a Life Without Alcohol and Thrive

Episode #69: Today I’m chatting with fellow sober podcaster, Courtney Andersen. Courtney is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. She helps high-achieving women quit drinking alcohol and thrive in sobriety. Ways to connect with Courtney: Website : https://www.courtneyrecovered.com Instagram : https://www.instagram.com/sober.vibes TickTock: https://www.tiktok.com/@sobervibesofficial Facebook: https://www.facebook.com/sobervibes Pod...

Aug 08, 202335 min

How Do I Know if I'm Drinking Too Much?

Episode #68: Welcome back to Decidedly Dry, where we talk about all things sobriety, with a little dash of motherhood, wellness, and so much more! If you're looking for a recovery podcast that focuses on the GOOD, shares inspiring stories from real women, and leaves you feeling excited about embracing a sober lifestyle, well then… you are absolutely in the right place. I’m your host Jess and thank you for pushing play today. In this episode, I’m going to try my very best to provide you with some...

Aug 01, 202312 min

How and When to Talk to Your Kids about Alcohol

Well hiya friends! Welcome back to Decidedly Dry, where we talk about all things sobriety, with a little dash of motherhood, wellness, and so much more! If you're looking for a recovery podcast that focuses on the GOOD, shares inspiring stories from real women, and leaves you feeling excited about embracing a sober lifestyle, well then… you are absolutely in the right place. I’m your host Jess and thank you for pushing play today. In today's episode, I'm going to give you 5 tips on how and when ...

Jul 25, 202314 min

Too Scared to use the Word 'Sober'? Discover the Root of the Word and the Power of Positive Affirmations

Welcome back to Decidedly Dry, where we talk about all things sobriety, with a little dash of motherhood, wellness, and so much more! If you're looking for a recovery podcast that focuses on the GOOD, shares inspiring stories from real women, and leaves you feeling excited about embracing a sober lifestyle, well then… you are absolutely in the right place. I’m your host Jess and thank you for pushing play today. In today's episode, we're gonna talk about why the word 'sober' gets a bad rap. Toge...

Jul 18, 202312 min

5 Tips on How to Survive and Love Being Sober this Summer

Hi guys and welcome back to Decidedly Dry, where we talk about all things sobriety, with a little dash of motherhood, wellness, and so much more! If you're looking for a recovery podcast that focuses on the GOOD , shares inspiring stories from real women, and leaves you feeling excited about embracing a sober lifestyle, well then… you are absolutely in the right place. I’m your host Jess and thank you for pushing play today. In today's episode, I'm going to give you 5 tips on how to not only sur...

Jul 11, 202316 min

Goodbye Alcohol, Farewell Social Media, Hello Life.

Hiya sweet friends and welcome back to Decidedly Dry! Today it’s just me and YOU. When I contemplated what topic I wanted to chat with you about this week, it only seemed fitting to talk about my departure from social media and my big decision simplify my life. My hope is that by listening to this episode you may not only relate to some of what I’m going through, but relate to my thoughts and feelings regarding social media, and also might be inspired to make healthy changes in your own life as ...

May 18, 202317 min

How the Process of Sketchbooking and Outdoor Adventures are Keeping Women Sober with Krysty Krywko

Hiya Loves! Welcome back to the show. Today I'm interviewing a fabulous new friend of mine, Krysty Krywko. Krysty is the founder of Purple Dog Sober. She founded the company during the pandemic when it became obvious how women were struggling with trying to balance home, work, and the schooling of their children. Along with this pressurized role women were expected to fill, came a rise in using alcohol as a coping mechanism, simply because that is what we’re taught to do. The mission of her work...

May 11, 202338 min

Sobering Up and Remembering Who I Was with Desiree Hull

Today I'm interviewing another amazing sober sister of mine, Desiree Hull. Desiree is a stay-at-home mom of 5 kiddos in Rhode Island. She kicked booze to the curb on January 27, 2021. Three short months into her sobriety, she decided to go after her Masters for Pastoral Counseling and while attaining this, she also got Certified as a Recovery Coach! Her dream is to incorporate the counseling with the forward focus thinking of coaching. In her spare time, she’s also a host on Sober Mom Squad. Thi...

May 04, 202329 min

How Parents Can Model an Amazing Life for their Kids with Monica Swanson

Hi Friends! How in the world are you?! I’m absolutely, positively, so excited to share this week's episode with you! I won’t tell you the entire story of how I know my guest, because we chat about it in the beginning of the episode. But today I have the absolute pleasure of bringing to you Miss Monica Swanson!! Monica is a popular blogger, host of the Monica Swanson Podcast (previously: The Boy Mom Podcast), and she's the author of Boy Mom , and recently released, Raising Amazing . She was born ...

Apr 27, 202335 min

Getting Sober Could Lead You to Write a Memoir or Start a Podcast! With Katie Mack and Kimberly Kearns

Hey Friends! This week, for the first time ever, I have TWO guests on the show. I know, your girl Jess is turning into a big time famous multi-guest podcaster. Crazy, right?! In this episode I’ll be chatting with Katie Mack (who goes by Mack) and Kimberly Kearns. These ladies are two of the creatives behind the podcast "F*cking Sober, The First 90 days." Mack is the producer of the show and Kim is the writer for season two. These ladies are absolutely fantastic and I can't wait to hear what your...

Apr 20, 20231 hr 3 min
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