#11: Why You Should Deal With Your Past
Episode description
The past is a tricky thing. Sometimes we want to avoid it and pretend like it's not there. But it is always influencing the way we live . On this episode we dive into why you should confront your past and how overcoming that history can help you write a better future. On this episode we discuss:
- Listener questions!
- Why you and others hesitate to talk about their past
- Understanding your emotional triggers
- Incidents that created emotional triggers in my life
- Three (3) reasons to deal with your past
- Five (5) things you must accept about your past
- Three (3) exercises to help you confront your past
Resources:
- Why you should deal with your past (blog)
- 18 Ways to Build Self-Confidence (blog)
- Identifying Limiting Mindsets (Podcast Episode #4)
- Building Authentic Confidence (Podcast Episode #7)
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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